12.2 km | 01:16:14 | 06:14/km日期: 2022-09-19 19:20 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 06'53" / 06'43" / 06'27" / 06'45" / 06'01" / 06'05" / 10'17" / 06'12" / 05'56" / 06'19" / 06'27" / 06'13" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'56") | 1000 / 1000 |
2 | | 06'42" (+00'45") | 1000 / 2000 |
3 | | 06'27" (+00'30") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'01" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 616 / 5616 |
7 | | 05'57" | 1000 / 6616 |
8 | | 05'58" (+00'01") | 1000 / 7616 |
9 | | 06'04" (+00'07") | 1000 / 8616 |
10 | | 06'12" (+00'15") | 1000 / 9616 |
11 | | 06'04" (+00'07") | 1000 / 10616 |
12 | | 06'03" (+00'06") | 1000 / 11616 |
13 | | 06'36" (+00'39") | 589 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 184.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'27" | 00:20'03" |
4 | 06'45" | 00:26'48" |
5 | 06'01" | 00:32'49" |
6 | 06'05" | 00:38'54" |
7 | 10'17" | 00:49'11" |
8 | 06'12" | 00:55'23" |
9 | 05'56" | 01:01'19" |
10 | 06'19" | 01:07'38" |
11 | 06'27" | 01:14'05" |
12 | 06'13" | 01:20'18" |
12.2 | 09'22" | 01:22'14" |