13.2 km | 01:30:03 | 06:49/km日期: 2022-09-17 18:40 - 總爬升: 303 m - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 05'28" / 06'07" / 06'11" / 06'30" / 07'33" / 08'17" / 10'27" / 05'21" / 06'09" / 06'46" / 06'48" / 06'33" / 06'21" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+01'03") | 1000 / 4000 |
| 5 | | 07'32" (+02'05") | 1000 / 5000 |
| 6 | | 08'16" (+02'49") | 1000 / 6000 |
| 7 | | 09'11" (+03'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+01'19") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 06'33" (+01'06") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 07'38" (+02'11") | 203 / 13203 |
9月累積里程 : 250.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'07" | 00:11'35" |
| 3 | 06'11" | 00:17'46" |
| 4 | 06'30" | 00:24'16" |
| 5 | 07'33" | 00:31'49" |
| 6 | 08'17" | 00:40'06" |
| 7 | 10'27" | 00:50'33" |
| 8 | 05'21" | 00:55'54" |
| 9 | 06'09" | 01:02'03" |
| 10 | 06'46" | 01:08'49" |
| 11 | 06'48" | 01:15'37" |
| 12 | 06'33" | 01:22'10" |
| 13 | 06'21" | 01:28'31" |
| 13.2 | 07'36" | 01:30'04" |
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