114.5 km | 07:41:04 | 04:01/km日期: 2015-10-03 06:59 - 總爬升: 600 m - 平均心率: 134 - 卡路里: 2990 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 94%
Pace: 05'54" / 04'36" / 03'35" / 02'00" / 07'11" / 00'19" / 02'14" / 00'22" / 00'22" / 00'18" / 01'30" / 00'19" / 00'43" / 07'19" / 00'32" / 00'01" / 00'39" / 00'11" / 01'00" / 04'11" / 03'41" / 01'12" / 47'31" / 01'59" / 02'23" / 01'44" / 02'12" / 02'29" / 02'20" / 02'19" / 03'15" / 02'33" / 01'40" / 01'37" / 01'47" / 02'39" / 02'07" / 01'46" / 02'30" / 02'00" / 02'27" / 02'02" / 01'54" / 02'15" / 02'04" / 02'09" / 02'10" / 04'13" / 02'08" / 02'16" / 01'44" / 02'02" / 02'02" / 02'32" / 02'40" / 02'03" / 02'24" / 02'04" / 02'54" / 02'26" / 02'06" / 02'46" / 03'19" / 03'07" / 02'15" / 01'37" / 02'04" / 02'16" / 02'11" / 02'12" / 03'15" / 02'55" / 02'44" / 02'43" / 02'43" / 02'15" / 01'47" / 01'46" / 02'06" / 02'02" / 02'29" / 02'28" / 02'56" / 02'19" / 02'16" / 02'07" / 02'30" / 01'50" / 01'48" / 01'52" / 02'22" / 01'59" / 02'16" / 10'34" / 06'46" / 08'45" / 08'37" / 07'55" / 09'37" / 11'05" / 10'28" / 10'51" / 11'32" / 08'14" / 07'14" / 09'38" / 09'39" / 09'11" / 10'58" / 09'49" / 10'24" / 10'15" / 09'38" / 09'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'51" (+43'14") | 25 / 25 |
| 2 | | 14'39" (+13'02") | 3718 / 3744 |
| 3 | | 02'34" (+00'57") | 1000 / 4744 |
| 4 | | 01'55" (+00'18") | 1000 / 5744 |
| 5 | | 01'47" (+00'10") | 1000 / 6744 |
| 6 | | 02'01" (+00'24") | 1000 / 7744 |
| 7 | | 02'19" (+00'42") | 1000 / 8744 |
| 8 | | 01'57" (+00'20") | 1000 / 9744 |
| 9 | | 01'59" (+00'22") | 1000 / 10744 |
| 10 | | 02'14" (+00'37") | 1000 / 11744 |
| 11 | | 01'54" (+00'17") | 1000 / 12744 |
| 12 | | 01'53" (+00'16") | 1000 / 13744 |
| 13 | | 01'55" (+00'18") | 1000 / 14744 |
| 14 | | 01'54" (+00'17") | 1000 / 15744 |
| 15 | | 02'05" (+00'28") | 1000 / 16744 |
| 16 | | 02'01" (+00'24") | 1000 / 17744 |
| 17 | | 02'14" (+00'37") | 1000 / 18744 |
| 18 | | 02'33" (+00'56") | 1000 / 19744 |
| 19 | | 02'13" (+00'36") | 1000 / 20744 |
| 20 | | 01'59" (+00'22") | 1000 / 21744 |
| 21 | | 01'44" (+00'07") | 1000 / 22744 |
| 22 | | 02'06" (+00'29") | 1000 / 23744 |
| 23 | | 02'15" (+00'38") | 1000 / 24744 |
| 24 | | 01'55" (+00'18") | 1000 / 25744 |
| 25 | | 02'02" (+00'25") | 1000 / 26744 |
| 26 | | 02'28" (+00'51") | 1000 / 27744 |
| 27 | | 02'19" (+00'42") | 1000 / 28744 |
| 28 | | 02'10" (+00'33") | 1000 / 29744 |
| 29 | | 03'17" (+01'40") | 1000 / 30744 |
| 30 | | 02'39" (+01'02") | 1000 / 31744 |
| 31 | | 01'52" (+00'15") | 1000 / 32744 |
| 32 | | 01'37" | 1000 / 33744 |
| 33 | | 01'46" (+00'09") | 1000 / 34744 |
| 34 | | 02'26" (+00'49") | 1000 / 35744 |
| 35 | | 02'07" (+00'30") | 1000 / 36744 |
| 36 | | 01'54" (+00'17") | 1000 / 37744 |
| 37 | | 02'15" (+00'38") | 1000 / 38744 |
| 38 | | 02'09" (+00'32") | 1000 / 39744 |
| 39 | | 02'14" (+00'37") | 1000 / 40744 |
| 40 | | 02'08" (+00'31") | 1000 / 41744 |
| 41 | | 02'02" (+00'25") | 1000 / 42744 |
| 42 | | 02'03" (+00'26") | 1000 / 43744 |
| 43 | | 02'11" (+00'34") | 1000 / 44744 |
| 44 | | 02'10" (+00'33") | 1000 / 45744 |
| 45 | | 02'03" (+00'26") | 1000 / 46744 |
| 46 | | 02'57" (+01'20") | 1000 / 47744 |
| 47 | | 03'23" (+01'46") | 1000 / 48744 |
| 48 | | 02'20" (+00'43") | 1000 / 49744 |
| 49 | | 01'50" (+00'13") | 1000 / 50744 |
| 50 | | 01'54" (+00'17") | 1000 / 51744 |
| 51 | | 02'01" (+00'24") | 1000 / 52744 |
| 52 | | 02'29" (+00'52") | 1000 / 53744 |
| 53 | | 02'36" (+00'59") | 1000 / 54744 |
| 54 | | 02'09" (+00'32") | 1000 / 55744 |
| 55 | | 02'26" (+00'49") | 1000 / 56744 |
| 56 | | 02'01" (+00'24") | 1000 / 57744 |
| 57 | | 02'48" (+01'11") | 1000 / 58744 |
| 58 | | 02'32" (+00'55") | 1000 / 59744 |
| 59 | | 02'01" (+00'24") | 1000 / 60744 |
| 60 | | 02'30" (+00'53") | 1000 / 61744 |
| 61 | | 03'16" (+01'39") | 1000 / 62744 |
| 62 | | 03'13" (+01'36") | 1000 / 63744 |
| 63 | | 02'29" (+00'52") | 1000 / 64744 |
| 64 | | 01'49" (+00'12") | 1000 / 65744 |
| 65 | | 01'54" (+00'17") | 1000 / 66744 |
| 66 | | 02'14" (+00'37") | 1000 / 67744 |
| 67 | | 02'11" (+00'34") | 1000 / 68744 |
| 68 | | 02'07" (+00'30") | 1000 / 69744 |
| 69 | | 03'10" (+01'33") | 1000 / 70744 |
| 70 | | 02'06" (+00'29") | 1000 / 71744 |
| 71 | | 03'36" (+01'59") | 1000 / 72744 |
| 72 | | 02'35" (+00'58") | 1000 / 73744 |
| 73 | | 02'49" (+01'12") | 1000 / 74744 |
| 74 | | 02'22" (+00'45") | 1000 / 75744 |
| 75 | | 01'56" (+00'19") | 1000 / 76744 |
| 76 | | 01'38" (+00'01") | 1000 / 77744 |
| 77 | | 02'06" (+00'29") | 1000 / 78744 |
| 78 | | 02'00" (+00'23") | 1000 / 79744 |
| 79 | | 02'16" (+00'39") | 1000 / 80744 |
| 80 | | 02'31" (+00'54") | 1000 / 81744 |
| 81 | | 02'56" (+01'19") | 1000 / 82744 |
| 82 | | 02'18" (+00'41") | 1000 / 83744 |
| 83 | | 02'21" (+00'44") | 1000 / 84744 |
| 84 | | 02'05" (+00'28") | 1000 / 85744 |
| 85 | | 02'25" (+00'48") | 1000 / 86744 |
| 86 | | 01'57" (+00'20") | 1000 / 87744 |
| 87 | | 01'47" (+00'10") | 1000 / 88744 |
| 88 | | 01'55" (+00'18") | 1000 / 89744 |
| 89 | | 02'15" (+00'38") | 1000 / 90744 |
| 90 | | 02'02" (+00'25") | 1000 / 91744 |
| 91 | | 02'08" (+00'31") | 1000 / 92744 |
| 92 | | 02'40" (+01'03") | 346 / 93090 |
| 93 | | 17'27" (+15'50") | 360 / 93450 |
| 94 | | 07'04" (+05'27") | 1000 / 94450 |
| 95 | | 07'09" (+05'32") | 1000 / 95450 |
| 96 | | 09'17" (+07'40") | 1000 / 96450 |
| 97 | | 07'41" (+06'04") | 1000 / 97450 |
| 98 | | 09'05" (+07'28") | 1000 / 98450 |
| 99 | | 11'31" (+09'54") | 1000 / 99450 |
| 100 | | 08'05" (+06'28") | 1000 / 100450 |
| 101 | | 12'31" (+10'54") | 1000 / 101450 |
| 102 | | 11'53" (+10'16") | 1000 / 102450 |
| 103 | | 08'49" (+07'12") | 1000 / 103450 |
| 104 | | 07'40" (+06'03") | 1000 / 104450 |
| 105 | | 09'52" (+08'15") | 1000 / 105450 |
| 106 | | 07'21" (+05'44") | 1000 / 106450 |
| 107 | | 10'06" (+08'29") | 1000 / 107450 |
| 108 | | 09'06" (+07'29") | 1000 / 108450 |
| 109 | | 12'06" (+10'29") | 1000 / 109450 |
| 110 | | 09'09" (+07'32") | 1000 / 110450 |
| 111 | | 11'04" (+09'27") | 1000 / 111450 |
| 112 | | 10'07" (+08'30") | 1000 / 112450 |
| 113 | | 08'55" (+07'18") | 1000 / 113450 |
| 114 | | 08'26" (+06'49") | 1000 / 114450 |
| 115 | | 06'08" (+04'31") | 92 / 114543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'36" | 00:10'30" |
| 3 | 03'35" | 00:14'05" |
| 4 | 02'00" | 00:16'05" |
| 5 | 07'11" | 00:23'16" |
| 6 | 00'19" | 00:23'35" |
| 7 | 02'14" | 00:25'49" |
| 8 | 00'22" | 00:26'11" |
| 9 | 00'22" | 00:26'33" |
| 10 | 00'18" | 00:26'51" |
| 11 | 01'30" | 00:28'21" |
| 12 | 00'19" | 00:28'40" |
| 13 | 00'43" | 00:29'23" |
| 14 | 07'19" | 00:36'42" |
| 15 | 00'32" | 00:37'14" |
| 16 | 00'01" | 00:37'15" |
| 17 | 00'39" | 00:37'54" |
| 18 | 00'11" | 00:38'05" |
| 19 | 01'00" | 00:39'05" |
| 20 | 04'11" | 00:43'16" |
| 21 | 03'41" | 00:46'57" |
| 22 | 01'12" | 00:48'09" |
| 23 | 47'31" | 01:35'40" |
| 24 | 01'59" | 01:37'39" |
| 25 | 02'23" | 01:40'02" |
| 26 | 01'44" | 01:41'46" |
| 27 | 02'12" | 01:43'58" |
| 28 | 02'29" | 01:46'27" |
| 29 | 02'20" | 01:48'47" |
| 30 | 02'19" | 01:51'06" |
| 31 | 03'15" | 01:54'21" |
| 32 | 02'33" | 01:56'54" |
| 33 | 01'40" | 01:58'34" |
| 34 | 01'37" | 02:00'11" |
| 35 | 01'47" | 02:01'58" |
| 36 | 02'39" | 02:04'37" |
| 37 | 02'07" | 02:06'44" |
| 38 | 01'46" | 02:08'30" |
| 39 | 02'30" | 02:11'00" |
| 40 | 02'00" | 02:13'00" |
| 41 | 02'27" | 02:15'27" |
| 42 | 02'02" | 02:17'29" |
| 43 | 01'54" | 02:19'23" |
| 44 | 02'15" | 02:21'38" |
| 45 | 02'04" | 02:23'42" |
| 46 | 02'09" | 02:25'51" |
| 47 | 02'10" | 02:28'01" |
| 48 | 04'13" | 02:32'14" |
| 49 | 02'08" | 02:34'22" |
| 50 | 02'16" | 02:36'38" |
| 51 | 01'44" | 02:38'22" |
| 52 | 02'02" | 02:40'24" |
| 53 | 02'02" | 02:42'26" |
| 54 | 02'32" | 02:44'58" |
| 55 | 02'40" | 02:47'38" |
| 56 | 02'03" | 02:49'41" |
| 57 | 02'24" | 02:52'05" |
| 58 | 02'04" | 02:54'09" |
| 59 | 02'54" | 02:57'03" |
| 60 | 02'26" | 02:59'29" |
| 61 | 02'06" | 03:01'35" |
| 62 | 02'46" | 03:04'21" |
| 63 | 03'19" | 03:07'40" |
| 64 | 03'07" | 03:10'47" |
| 65 | 02'15" | 03:13'02" |
| 66 | 01'37" | 03:14'39" |
| 67 | 02'04" | 03:16'43" |
| 68 | 02'16" | 03:18'59" |
| 69 | 02'11" | 03:21'10" |
| 70 | 02'12" | 03:23'22" |
| 71 | 03'15" | 03:26'37" |
| 72 | 02'55" | 03:29'32" |
| 73 | 02'44" | 03:32'16" |
| 74 | 02'43" | 03:34'59" |
| 75 | 02'43" | 03:37'42" |
| 76 | 02'15" | 03:39'57" |
| 77 | 01'47" | 03:41'44" |
| 78 | 01'46" | 03:43'30" |
| 79 | 02'06" | 03:45'36" |
| 80 | 02'02" | 03:47'38" |
| 81 | 02'29" | 03:50'07" |
| 82 | 02'28" | 03:52'35" |
| 83 | 02'56" | 03:55'31" |
| 84 | 02'19" | 03:57'50" |
| 85 | 02'16" | 04:00'06" |
| 86 | 02'07" | 04:02'13" |
| 87 | 02'30" | 04:04'43" |
| 88 | 01'50" | 04:06'33" |
| 89 | 01'48" | 04:08'21" |
| 90 | 01'52" | 04:10'13" |
| 91 | 02'22" | 04:12'35" |
| 92 | 01'59" | 04:14'34" |
| 93 | 02'16" | 04:16'50" |
| 94 | 10'34" | 04:27'24" |
| 95 | 06'46" | 04:34'10" |
| 96 | 08'45" | 04:42'55" |
| 97 | 08'37" | 04:51'32" |
| 98 | 07'55" | 04:59'27" |
| 99 | 09'37" | 05:09'04" |
| 100 | 11'05" | 05:20'09" |
| 101 | 10'28" | 05:30'37" |
| 102 | 10'51" | 05:41'28" |
| 103 | 11'32" | 05:53'00" |
| 104 | 08'14" | 06:01'14" |
| 105 | 07'14" | 06:08'28" |
| 106 | 09'38" | 06:18'06" |
| 107 | 09'39" | 06:27'45" |
| 108 | 09'11" | 06:36'56" |
| 109 | 10'58" | 06:47'54" |
| 110 | 09'49" | 06:57'43" |
| 111 | 10'24" | 07:08'07" |
| 112 | 10'15" | 07:18'22" |
| 113 | 09'38" | 07:28'00" |
| 114 | 09'23" | 07:37'23" |
| 114.5 | 06'48" | 07:41'05" |
留言 
展開計圈分析
