12.4 km | 01:24:00 | 06:45/km日期: 2022-09-17 05:36 - 平均心率: 129 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 07'48" / 07'08" / 06'57" / 06'49" / 06'52" / 06'51" / 06'46" / 06'42" / 06'29" / 05'57" / 07'46" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'51") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'57" | 00:21'53" |
| 4 | 06'49" | 00:28'42" |
| 5 | 06'52" | 00:35'34" |
| 6 | 06'51" | 00:42'25" |
| 7 | 06'46" | 00:49'11" |
| 8 | 06'42" | 00:55'53" |
| 9 | 06'29" | 01:02'22" |
| 10 | 05'57" | 01:08'19" |
| 11 | 07'46" | 01:16'05" |
| 12 | 06'21" | 01:22'26" |
| 12.4 | 06'21" | 01:25'04" |
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