7.3 km | 00:42:53 | 05:51/km日期: 2022-09-16 18:13 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'11" / 06'00" / 05'54" / 05'53" / 05'59" / 05'56" / 05'56" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'33") | 400 / 400 |
| 2 | | 16'33" (+13'08") | 90 / 490 |
| 3 | | 03'41" (+00'16") | 400 / 890 |
| 4 | | 17'39" (+14'14") | 84 / 975 |
| 5 | | 03'35" (+00'10") | 400 / 1375 |
| 6 | | 17'56" (+14'31") | 83 / 1459 |
| 7 | | 03'40" (+00'15") | 400 / 1859 |
| 8 | | 16'37" (+13'12") | 90 / 1949 |
| 9 | | 03'37" (+00'12") | 400 / 2349 |
| 10 | | 16'14" (+12'49") | 92 / 2441 |
| 11 | | 03'42" (+00'17") | 400 / 2841 |
| 12 | | 12'56" (+09'31") | 115 / 2957 |
| 13 | | 03'38" (+00'13") | 400 / 3357 |
| 14 | | 12'46" (+09'21") | 117 / 3475 |
| 15 | | 03'38" (+00'13") | 400 / 3875 |
| 16 | | 17'11" (+13'46") | 87 / 3962 |
| 17 | | 03'37" (+00'12") | 400 / 4362 |
| 18 | | 16'57" (+13'32") | 88 / 4450 |
| 19 | | 03'36" (+00'11") | 400 / 4850 |
| 20 | | 15'08" (+11'43") | 99 / 4949 |
| 21 | | 03'39" (+00'14") | 400 / 5349 |
| 22 | | 16'50" (+13'25") | 89 / 5438 |
| 23 | | 03'38" (+00'13") | 400 / 5838 |
| 24 | | 16'23" (+12'58") | 91 / 5930 |
| 25 | | 03'35" (+00'10") | 400 / 6330 |
| 26 | | 15'17" (+11'52") | 98 / 6428 |
| 27 | | 03'35" (+00'10") | 400 / 6828 |
| 28 | | 16'30" (+13'05") | 90 / 6919 |
| 29 | | 03'25" | 400 / 7319 |
| 30 | | 02'22" | 11 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'56" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 7.3 | 03'13" | 00:42'53" |
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