14.0 km | 01:35:05 | 06:46/km日期: 2015-09-30 16:38 - 地點: 台中港區&高美溼地 - 天氣: 陰天悶悶的 - 卡路里: 757 Cal - 總步數: 16992 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 61%
Pace: 06'35" / 06'25" / 06'39" / 06'35" / 06'39" / 06'50" / 06'52" / 07'01" / 06'53" / 06'59" / 06'58" / 06'47" / 06'52" / 06'46" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 | 175 / 86 |
| 2 | | 06'23" | 1003 / 2004 | 182 / 85 |
| 3 | | 06'39" (+00'16") | 1006 / 3010 | 180 / 83 |
| 4 | | 06'31" (+00'08") | 1002 / 4012 | 181 / 84 |
| 5 | | 06'40" (+00'17") | 1005 / 5017 | 180 / 82 |
| 6 | | 06'46" (+00'23") | 1009 / 6027 | 180 / 81 |
| 7 | | 06'50" (+00'27") | 1004 / 7031 | 178 / 82 |
| 8 | | 06'57" (+00'34") | 1008 / 8040 | 178 / 80 |
| 9 | | 06'50" (+00'27") | 1006 / 9046 | 174 / 83 |
| 10 | | 06'57" (+00'34") | 1002 / 10049 | 177 / 80 |
| 11 | | 06'56" (+00'33") | 1003 / 11052 | 178 / 80 |
| 12 | | 06'46" (+00'23") | 1001 / 12054 | 181 / 81 |
| 13 | | 06'50" (+00'27") | 1002 / 13057 | 177 / 82 |
| 14 | | 06'45" (+00'22") | 1001 / 14059 | 174 / 84 |
月目標差點達成...平時就要累積...臨時抱佛腳太累了= =
下個月改90K好了...
9月累積里程 : 96.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'50" | 00:39'43" |
| 7 | 06'52" | 00:46'35" |
| 8 | 07'01" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 10 | 06'59" | 01:07'28" |
| 11 | 06'58" | 01:14'26" |
| 12 | 06'47" | 01:21'13" |
| 13 | 06'52" | 01:28'05" |
| 14 | 06'46" | 01:34'51" |
| 14.0 | 12'20" | 01:35'05" |
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