5.4 km | 00:31:01 | 05:42/km日期: 2022-09-16 18:39 - 平均心率: 163 - 卡路里: 462 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 04'01" / 05'58" / 06'38" / 06'08" / 05'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'23") | 400 / 400 |
2 | | 03'26" (+00'26") | 205 / 605 |
3 | | 08'27" (+05'27") | 139 / 745 |
4 | | 03'02" (+00'02") | 306 / 1051 |
5 | | 40'50" (+37'50") | 49 / 1101 |
6 | | 03'14" (+00'14") | 400 / 1501 |
7 | | 03'16" (+00'16") | 206 / 1707 |
8 | | 09'36" (+06'36") | 137 / 1845 |
9 | | 03'00" | 305 / 2151 |
10 | | 33'59" (+30'59") | 70 / 2221 |
11 | | 03'16" (+00'16") | 400 / 2621 |
12 | | 03'11" (+00'11") | 196 / 2817 |
13 | | 13'06" (+10'06") | 126 / 2944 |
14 | | 03'01" (+00'01") | 299 / 3243 |
15 | | 32'53" (+29'53") | 70 / 3314 |
16 | | 03'14" (+00'14") | 400 / 3714 |
17 | | 03'15" (+00'15") | 204 / 3918 |
18 | | 12'57" (+09'57") | 123 / 4042 |
19 | | 03'06" (+00'06") | 304 / 4346 |
20 | | 40'48" (+37'48") | 58 / 4405 |
21 | | 03'01" (+00'01") | 400 / 4805 |
22 | | 03'20" (+00'20") | 206 / 5012 |
23 | | 13'11" (+10'11") | 121 / 5133 |
24 | | 03'12" (+00'12") | 304 / 5438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 233.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'58" | 00:09'59" |
3 | 06'38" | 00:16'37" |
4 | 06'08" | 00:22'45" |
5 | 05'40" | 00:28'25" |
5.4 | 05'58" | 00:31'02" |