11.3 km | 01:23:30 | 07:23/km日期: 2022-09-18 21:13 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87%
Pace: 06'27" / 06'30" / 06'14" / 06'33" / 06'40" / 12'03" / 06'44" / 11'50" / 05'57" / 05'59" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 12'02" (+06'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'47") | 1000 / 7000 |
| 8 | | 11'49" (+05'52") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'54" (+00'57") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 74.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'40" | 00:32'24" |
| 6 | 12'03" | 00:44'27" |
| 7 | 06'44" | 00:51'11" |
| 8 | 11'50" | 01:03'01" |
| 9 | 05'57" | 01:08'58" |
| 10 | 05'59" | 01:14'57" |
| 11 | 06'27" | 01:21'24" |
| 11.3 | 06'55" | 01:23'31" |
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