24.4 km | 06:33:06 | 16:04/km日期: 2022-09-17 08:00 - 總爬升: 816 m - 平均心率: 117 - 卡路里: 1559 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 65%
Pace: 13'02" / 13'09" / 13'51" / 14'54" / 14'02" / 13'41" / 13'31" / 15'47" / 13'38" / 14'37" / 29'57" / 24'07" / 25'40" / 21'31" / 13'19" / 13'39" / 14'14" / 16'26" / 13'29" / 13'21" / 13'21" / 14'48" / 15'28" / 15'50" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" | 1000 / 1000 |
| 2 | | 13'09" (+00'07") | 1000 / 2000 |
| 3 | | 13'51" (+00'49") | 1000 / 3000 |
| 4 | | 14'54" (+01'52") | 1000 / 4000 |
| 5 | | 14'01" (+00'59") | 1000 / 5000 |
| 6 | | 13'40" (+00'38") | 1000 / 6000 |
| 7 | | 13'31" (+00'29") | 1000 / 7000 |
| 8 | | 15'46" (+02'44") | 1000 / 8000 |
| 9 | | 13'37" (+00'35") | 1000 / 9000 |
| 10 | | 14'37" (+01'35") | 1000 / 10000 |
| 11 | | 29'57" (+16'55") | 1000 / 11000 |
| 12 | | 24'07" (+11'05") | 1000 / 12000 |
| 13 | | 25'39" (+12'37") | 1000 / 13000 |
| 14 | | 21'31" (+08'29") | 1000 / 14000 |
| 15 | | 13'19" (+00'17") | 1000 / 15000 |
| 16 | | 13'39" (+00'37") | 1000 / 16000 |
| 17 | | 14'13" (+01'11") | 1000 / 17000 |
| 18 | | 16'25" (+03'23") | 1000 / 18000 |
| 19 | | 13'29" (+00'27") | 1000 / 19000 |
| 20 | | 13'21" (+00'19") | 1000 / 20000 |
| 21 | | 13'20" (+00'18") | 1000 / 21000 |
| 22 | | 14'48" (+01'46") | 1000 / 22000 |
| 23 | | 15'27" (+02'25") | 1000 / 23000 |
| 24 | | 15'49" (+02'47") | 1000 / 24000 |
| 25 | | 17'17" (+04'15") | 446 / 24446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 78.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 13'09" | 00:26'11" |
| 3 | 13'51" | 00:40'02" |
| 4 | 14'54" | 00:54'56" |
| 5 | 14'02" | 01:08'58" |
| 6 | 13'41" | 01:22'39" |
| 7 | 13'31" | 01:36'10" |
| 8 | 15'47" | 01:51'57" |
| 9 | 13'38" | 02:05'35" |
| 10 | 14'37" | 02:20'12" |
| 11 | 29'57" | 02:50'09" |
| 12 | 24'07" | 03:14'16" |
| 13 | 25'40" | 03:39'56" |
| 14 | 21'31" | 04:01'27" |
| 15 | 13'19" | 04:14'46" |
| 16 | 13'39" | 04:28'25" |
| 17 | 14'14" | 04:42'39" |
| 18 | 16'26" | 04:59'05" |
| 19 | 13'29" | 05:12'34" |
| 20 | 13'21" | 05:25'55" |
| 21 | 13'21" | 05:39'16" |
| 22 | 14'48" | 05:54'04" |
| 23 | 15'28" | 06:09'32" |
| 24 | 15'50" | 06:25'22" |
| 24.4 | 17'16" | 06:33'05" |
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