16.1 km | 01:44:03 | 06:26/km日期: 2022-09-18 06:56 - 總爬升: 239 m - 平均心率: 134 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'40" / 06'56" / 07'16" / 06'48" / 06'50" / 06'41" / 07'17" / 08'13" / 06'25" / 06'01" / 05'55" / 05'46" / 05'49" / 05'41" / 05'31" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'55" (+01'24") | 1000 / 2000 |
| 3 | | 07'15" (+01'44") | 1000 / 3000 |
| 4 | | 06'47" (+01'16") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+01'46") | 1000 / 7000 |
| 8 | | 08'12" (+02'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'16" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 06'41" | 00:41'11" |
| 7 | 07'17" | 00:48'28" |
| 8 | 08'13" | 00:56'41" |
| 9 | 06'25" | 01:03'06" |
| 10 | 06'01" | 01:09'07" |
| 11 | 05'55" | 01:15'02" |
| 12 | 05'46" | 01:20'48" |
| 13 | 05'49" | 01:26'37" |
| 14 | 05'41" | 01:32'18" |
| 15 | 05'31" | 01:37'49" |
| 16 | 05'33" | 01:43'22" |
| 16.1 | 04'55" | 01:44'04" |
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