11.0 km | 01:22:24 | 07:29/km日期: 2015-10-02 19:15 - 地點: 彩虹橋+興隆路 - 天氣: 涼 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'08" / 07'11" / 06'49" / 06'40" / 07'05" / 07'29" / 07'32" / 07'48" / 08'10" / 08'12" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 07'28" (+00'49") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'47" (+01'08") | 1000 / 8000 |
| 9 | | 08'10" (+01'31") | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 08'18" (+01'39") | 1000 / 11000 |
| 12 | | 05'58" | 4 / 11004 |
10月累積里程 :
104.64 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 06'49" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 07'05" | 00:34'53" |
| 6 | 07'29" | 00:42'22" |
| 7 | 07'32" | 00:49'54" |
| 8 | 07'48" | 00:57'42" |
| 9 | 08'10" | 01:05'52" |
| 10 | 08'12" | 01:14'04" |
| 11 | 08'18" | 01:22'22" |
| 11.0 | 06'45" | 01:22'24" |
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