10.6 km | 00:58:18 | 05:29/km日期: 2015-10-01 19:23 - 地點: 曾董家折返 - 天氣: 涼爽 - 卡路里: 631 Cal - 總步數: 10312 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'04" / 05'33" / 05'10" / 05'38" / 05'52" / 05'45" / 05'45" / 05'16" / 05'19" / 05'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'17") | 1002 / 1002 | 171 / 106 |
| 2 | | 05'34" (+00'24") | 998 / 2001 | 174 / 102 |
| 3 | | 05'10" | 1001 / 3002 | 179 / 107 |
| 4 | | 05'37" (+00'27") | 1003 / 4006 | 177 / 100 |
| 5 | | 05'53" (+00'43") | 995 / 5002 | 176 / 96 |
| 6 | | 05'41" (+00'31") | 999 / 6002 | 175 / 100 |
| 7 | | 05'47" (+00'37") | 998 / 7000 | 177 / 97 |
| 8 | | 05'19" (+00'09") | 1003 / 8004 | 177 / 105 |
| 9 | | 05'12" (+00'02") | 999 / 9003 | 181 / 106 |
| 10 | | 05'15" (+00'05") | 997 / 10000 | 178 / 106 |
| 11 | | 05'16" (+00'06") | 625 / 10626 | 177 / 106 |
10月累積里程 :
118.91 km 
NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'38" | 00:21'25" |
| 5 | 05'52" | 00:27'17" |
| 6 | 05'45" | 00:33'02" |
| 7 | 05'45" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'15" | 00:54'37" |
| 10.6 | 05'52" | 00:58'18" |
展開計圈分析
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