6.0 km | 00:35:47 | 05:57/km日期: 2022-09-15 20:02 - 平均心率: 138 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'24" / 06'33" / 05'44" / 06'17" / 06'26" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 410 / 410 |
| 2 | | 08'36" (+04'17") | 230 / 640 |
| 3 | | 04'33" (+00'14") | 400 / 1040 |
| 4 | | 10'10" (+05'51") | 200 / 1240 |
| 5 | | 04'19" | 410 / 1650 |
| 6 | | 08'19" (+04'00") | 240 / 1890 |
| 7 | | 04'23" (+00'04") | 400 / 2290 |
| 8 | | 10'51" (+06'32") | 190 / 2480 |
| 9 | | 04'19" | 400 / 2880 |
| 10 | | 08'51" (+04'32") | 230 / 3110 |
| 11 | | 04'22" (+00'03") | 400 / 3510 |
| 12 | | 09'30" (+05'11") | 210 / 3719 |
| 13 | | 04'24" (+00'05") | 400 / 4120 |
| 14 | | 08'22" (+04'03") | 240 / 4360 |
| 15 | | 04'20" (+00'01") | 400 / 4760 |
| 16 | | 10'02" (+05'43") | 200 / 4960 |
| 17 | | 04'21" (+00'02") | 400 / 5360 |
| 18 | | 08'23" (+04'04") | 240 / 5600 |
| 19 | | 04'21" (+00'02") | 400 / 6000 |
| 20 | | 03'17" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'33" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 06'17" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 05'21" | 00:35'45" |
| 6.0 | 04'59" | 00:35'48" |
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