22.2 km | 03:37:24 | 09:46/km日期: 2022-09-17 08:01 - 總爬升: 728 m - 平均心率: 139 - 卡路里: 1517 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 09'40" / 11'20" / 10'12" / 10'20" / 09'47" / 09'58" / 10'08" / 06'59" / 08'30" / 11'38" / 17'03" / 20'03" / 08'30" / 06'40" / 09'34" / 10'11" / 06'55" / 06'32" / 07'38" / 07'38" / 08'06" / 08'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'07") | 1000 / 1000 |
| 2 | | 11'20" (+04'48") | 1000 / 2000 |
| 3 | | 10'11" (+03'39") | 1000 / 3000 |
| 4 | | 10'20" (+03'48") | 1000 / 4000 |
| 5 | | 09'47" (+03'15") | 1000 / 5000 |
| 6 | | 09'58" (+03'26") | 1000 / 6000 |
| 7 | | 10'07" (+03'35") | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 08'29" (+01'57") | 1000 / 9000 |
| 10 | | 11'37" (+05'05") | 1000 / 10000 |
| 11 | | 17'03" (+10'31") | 1000 / 11000 |
| 12 | | 20'02" (+13'30") | 1000 / 12000 |
| 13 | | 08'30" (+01'58") | 1000 / 13000 |
| 14 | | 06'40" (+00'08") | 1000 / 14000 |
| 15 | | 09'33" (+03'01") | 1000 / 15000 |
| 16 | | 10'10" (+03'38") | 1000 / 16000 |
| 17 | | 06'55" (+00'23") | 1000 / 17000 |
| 18 | | 06'32" | 1000 / 18000 |
| 19 | | 07'37" (+01'05") | 1000 / 19000 |
| 20 | | 07'37" (+01'05") | 1000 / 20000 |
| 21 | | 08'06" (+01'34") | 1000 / 21000 |
| 22 | | 08'19" (+01'47") | 1000 / 22000 |
| 23 | | 07'19" (+00'47") | 234 / 22234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'20" | 00:21'00" |
| 3 | 10'12" | 00:31'12" |
| 4 | 10'20" | 00:41'32" |
| 5 | 09'47" | 00:51'19" |
| 6 | 09'58" | 01:01'17" |
| 7 | 10'08" | 01:11'25" |
| 8 | 06'59" | 01:18'24" |
| 9 | 08'30" | 01:26'54" |
| 10 | 11'38" | 01:38'32" |
| 11 | 17'03" | 01:55'35" |
| 12 | 20'03" | 02:15'38" |
| 13 | 08'30" | 02:24'08" |
| 14 | 06'40" | 02:30'48" |
| 15 | 09'34" | 02:40'22" |
| 16 | 10'11" | 02:50'33" |
| 17 | 06'55" | 02:57'28" |
| 18 | 06'32" | 03:04'00" |
| 19 | 07'38" | 03:11'38" |
| 20 | 07'38" | 03:19'16" |
| 21 | 08'06" | 03:27'22" |
| 22 | 08'20" | 03:35'42" |
| 22.2 | 07'19" | 03:37'25" |
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