16.2 km | 01:27:01 | 05:23/km日期: 2022-09-16 15:38 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 1233 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 51%
Pace: 06'22" / 05'24" / 07'07" / 05'16" / 06'03" / 07'52" / 06'13" / 06'05" / 06'49" / 05'16" / 06'01" / 07'06" / 06'16" / 07'13" / 06'39" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 272.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 07'07" | 00:18'53" |
| 4 | 05'16" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 07'52" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 06'05" | 00:50'22" |
| 9 | 06'49" | 00:57'11" |
| 10 | 05'16" | 01:02'27" |
| 11 | 06'01" | 01:08'28" |
| 12 | 07'06" | 01:15'34" |
| 13 | 06'16" | 01:21'50" |
| 14 | 07'13" | 01:29'03" |
| 15 | 06'39" | 01:35'42" |
| 16 | 05'18" | 01:41'00" |
| 16.2 | 05'24" | 01:41'53" |
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