5.0 km | 00:21:51 | 04:21/km日期: 2022-09-16 06:38 - 平均心率: 167 - 卡路里: 300 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 04'44" / 04'15" / 04'21" / 04'20" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'25") | 300 / 300 |
| 2 | | 04'51" (+01'02") | 300 / 600 |
| 3 | | 04'28" (+00'39") | 300 / 899 |
| 4 | | 04'20" (+00'31") | 290 / 1190 |
| 5 | | 04'11" (+00'22") | 300 / 1490 |
| 6 | | 04'13" (+00'24") | 300 / 1790 |
| 7 | | 04'10" (+00'21") | 300 / 2090 |
| 8 | | 04'18" (+00'29") | 300 / 2389 |
| 9 | | 04'20" (+00'31") | 300 / 2689 |
| 10 | | 04'20" (+00'31") | 300 / 2989 |
| 11 | | 04'18" (+00'29") | 300 / 3289 |
| 12 | | 04'23" (+00'34") | 300 / 3589 |
| 13 | | 04'25" (+00'36") | 300 / 3889 |
| 14 | | 04'27" (+00'38") | 290 / 4179 |
| 15 | | 04'21" (+00'32") | 300 / 4479 |
| 16 | | 03'49" | 300 / 4779 |
| 17 | | 03'45" | 230 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 108.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'15" | 00:08'59" |
| 3 | 04'21" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'10" | 00:21'50" |
| 5.0 | 03'20" | 00:21'52" |
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