20.3 km | 01:39:28 | 04:54/km日期: 2022-09-16 16:22 - 平均心率: 143 - 卡路里: 1689 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 05'38" / 05'09" / 04'57" / 04'54" / 04'52" / 04'48" / 05'02" / 04'53" / 05'00" / 04'56" / 04'55" / 05'00" / 04'55" / 05'00" / 04'41" / 04'58" / 04'43" / 04'28" / 04'37" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 04'55" (+00'27") | 1000 / 13000 |
| 14 | | 04'59" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'29") | 1000 / 16000 |
| 17 | | 04'43" (+00'15") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'36" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 04'40" (+00'12") | 291 / 20291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 308.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'52" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 04'53" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 04'56" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 05'00" | 01:00'04" |
| 13 | 04'55" | 01:04'59" |
| 14 | 05'00" | 01:09'59" |
| 15 | 04'41" | 01:14'40" |
| 16 | 04'58" | 01:19'38" |
| 17 | 04'43" | 01:24'21" |
| 18 | 04'28" | 01:28'49" |
| 19 | 04'37" | 01:33'26" |
| 20 | 04'41" | 01:38'07" |
| 20.3 | 04'38" | 01:39'28" |
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