9.5 km | 00:46:36 | 04:52/km日期: 2022-09-14 20:09 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'15" / 05'01" / 05'02" / 05'01" / 05'07" / 04'43" / 04'36" / 05'06" / 05'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'31") | 405 / 405 |
| 2 | | 04'18" (+00'29") | 400 / 805 |
| 3 | | 04'00" (+00'11") | 207 / 1012 |
| 4 | | 07'32" (+03'43") | 225 / 1238 |
| 5 | | 04'21" (+00'32") | 405 / 1643 |
| 6 | | 04'10" (+00'21") | 400 / 2043 |
| 7 | | 04'06" (+00'17") | 205 / 2249 |
| 8 | | 07'51" (+04'02") | 212 / 2462 |
| 9 | | 04'19" (+00'30") | 396 / 2858 |
| 10 | | 04'19" (+00'30") | 398 / 3257 |
| 11 | | 04'07" (+00'18") | 212 / 3469 |
| 12 | | 07'51" (+04'02") | 209 / 3679 |
| 13 | | 04'19" (+00'30") | 395 / 4075 |
| 14 | | 04'15" (+00'26") | 404 / 4480 |
| 15 | | 04'11" (+00'22") | 207 / 4687 |
| 16 | | 08'23" (+04'34") | 198 / 4886 |
| 17 | | 04'17" (+00'28") | 400 / 5287 |
| 18 | | 04'12" (+00'23") | 408 / 5695 |
| 19 | | 04'31" (+00'42") | 202 / 5897 |
| 20 | | 08'17" (+04'28") | 189 / 6086 |
| 21 | | 04'30" (+00'41") | 397 / 6484 |
| 22 | | 04'07" (+00'18") | 420 / 6904 |
| 23 | | 04'00" (+00'11") | 203 / 7108 |
| 24 | | 08'35" (+04'46") | 192 / 7300 |
| 25 | | 04'23" (+00'34") | 406 / 7706 |
| 26 | | 04'07" (+00'18") | 416 / 8122 |
| 27 | | 04'06" (+00'17") | 203 / 8326 |
| 28 | | 10'15" (+06'26") | 196 / 8523 |
| 29 | | 04'37" (+00'48") | 403 / 8927 |
| 30 | | 04'17" (+00'28") | 403 / 9330 |
| 31 | | 03'49" | 211 / 9542 |
| 32 | | 02'24" | 5 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 351.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'01" | 00:09'16" |
| 3 | 05'02" | 00:14'18" |
| 4 | 05'01" | 00:19'19" |
| 5 | 05'07" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'36" | 00:33'45" |
| 8 | 05'06" | 00:38'51" |
| 9 | 05'32" | 00:44'23" |
| 9.5 | 04'04" | 00:46'37" |
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