9.8 km | 01:14:45 | 07:38/km日期: 2022-09-16 22:26 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'34" / 12'10" / 05'37" / 07'34" / 05'46" / 08'49" / 09'55" / 10'45" / 07'19" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'57" (+01'36") | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'48" (+00'27") | 600 / 3600 |
5 | | 12'48" (+07'27") | 256 / 3856 |
6 | | 05'39" (+00'18") | 1000 / 4856 |
7 | | 06'00" (+00'39") | 200 / 5056 |
8 | | 02:42'13" (+36'52") | 19 / 5075 |
9 | | 05'44" (+00'23") | 1000 / 6075 |
10 | | 05'26" (+00'05") | 200 / 6275 |
11 | | 25'22" (+20'01") | 223 / 6499 |
12 | | 05'44" (+00'23") | 1000 / 7499 |
13 | | 05'21" | 200 / 7699 |
14 | | 29'59" (+24'38") | 209 / 7909 |
15 | | 05'46" (+00'25") | 600 / 8509 |
16 | | 11'51" (+06'30") | 205 / 8714 |
17 | | 06'33" (+01'12") | 1000 / 9714 |
18 | | 12'11" (+06'50") | 65 / 9780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 12'10" | 00:18'44" |
3 | 05'37" | 00:24'21" |
4 | 07'34" | 00:31'55" |
5 | 05'46" | 00:37'41" |
6 | 08'49" | 00:46'30" |
7 | 09'55" | 00:56'25" |
8 | 10'45" | 01:07'10" |
9 | 07'19" | 01:14'29" |
9.8 | 07'01" | 01:19'58" |