8.8 km | 00:44:56 | 05:07/km日期: 2022-09-15 18:40 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 05'01" / 04'13" / 04'00" / 04'00" / 08'32" / 04'37" / 07'10" / 03'57" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'21") | 1000 / 1000 |
| 2 | | 04'13" (+01'20") | 1000 / 2000 |
| 3 | | 04'00" (+01'07") | 1000 / 3000 |
| 4 | | 04'00" (+01'07") | 1000 / 4000 |
| 5 | | 18'53" (+16'00") | 287 / 4287 |
| 6 | | 02'54" (+00'01") | 205 / 4492 |
| 7 | | 06'16" (+03'23") | 214 / 4707 |
| 8 | | 02'53" | 214 / 4921 |
| 9 | | 05'47" (+02'54") | 217 / 5139 |
| 10 | | 02'56" (+00'03") | 205 / 5344 |
| 11 | | 05'55" (+03'02") | 217 / 5562 |
| 12 | | 02'54" (+00'01") | 208 / 5771 |
| 13 | | 06'07" (+03'14") | 214 / 5985 |
| 14 | | 02'54" (+00'01") | 209 / 6194 |
| 15 | | 15'53" (+13'00") | 288 / 6483 |
| 16 | | 03'55" (+01'02") | 1000 / 7483 |
| 17 | | 04'02" (+01'09") | 1000 / 8483 |
| 18 | | 04'31" (+01'38") | 273 / 8757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'13" | 00:09'14" |
| 3 | 04'00" | 00:13'14" |
| 4 | 04'00" | 00:17'14" |
| 5 | 08'32" | 00:25'46" |
| 6 | 04'37" | 00:30'23" |
| 7 | 07'10" | 00:37'33" |
| 8 | 03'57" | 00:41'30" |
| 8.8 | 04'14" | 00:44'43" |
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