11.2 km | 00:57:31 | 05:09/km日期: 2022-09-14 19:51 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 04'04" / 05'22" / 05'17" / 05'16" / 05'25" / 05'18" / 05'23" / 05'24" / 04'21" / 05'28" / 05'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'46") | 197 / 197 |
| 2 | | 03'49" (+00'02") | 217 / 415 |
| 3 | | 03'55" (+00'08") | 215 / 630 |
| 4 | | 03'47" | 219 / 849 |
| 5 | | 04'06" (+00'19") | 208 / 1057 |
| 6 | | 25'14" (+21'27") | 66 / 1123 |
| 7 | | 04'09" (+00'22") | 206 / 1330 |
| 8 | | 03'56" (+00'09") | 210 / 1541 |
| 9 | | 03'53" (+00'06") | 217 / 1759 |
| 10 | | 03'56" (+00'09") | 211 / 1971 |
| 11 | | 03'53" (+00'06") | 213 / 2184 |
| 12 | | 19'52" (+16'05") | 82 / 2267 |
| 13 | | 04'06" (+00'19") | 214 / 2481 |
| 14 | | 03'50" (+00'03") | 207 / 2689 |
| 15 | | 03'53" (+00'06") | 216 / 2905 |
| 16 | | 03'59" (+00'12") | 213 / 3119 |
| 17 | | 03'55" (+00'08") | 207 / 3327 |
| 18 | | 18'26" (+14'39") | 90 / 3418 |
| 19 | | 04'07" (+00'20") | 231 / 3649 |
| 20 | | 03'52" (+00'05") | 185 / 3835 |
| 21 | | 04'02" (+00'15") | 209 / 4044 |
| 22 | | 03'56" (+00'09") | 213 / 4258 |
| 23 | | 04'00" (+00'13") | 207 / 4465 |
| 24 | | 19'42" (+15'55") | 87 / 4552 |
| 25 | | 04'09" (+00'22") | 199 / 4752 |
| 26 | | 03'56" (+00'09") | 216 / 4969 |
| 27 | | 03'55" (+00'08") | 211 / 5180 |
| 28 | | 04'03" (+00'16") | 206 / 5386 |
| 29 | | 03'51" (+00'04") | 214 / 5600 |
| 30 | | 18'27" (+14'40") | 91 / 5692 |
| 31 | | 04'14" (+00'27") | 198 / 5890 |
| 32 | | 03'49" (+00'02") | 222 / 6113 |
| 33 | | 03'54" (+00'07") | 217 / 6330 |
| 34 | | 04'05" (+00'18") | 202 / 6533 |
| 35 | | 04'00" (+00'13") | 209 / 6742 |
| 36 | | 23'22" (+19'35") | 71 / 6813 |
| 37 | | 04'01" (+00'14") | 204 / 7018 |
| 38 | | 04'05" (+00'18") | 205 / 7224 |
| 39 | | 03'58" (+00'11") | 212 / 7437 |
| 40 | | 03'51" (+00'04") | 214 / 7651 |
| 41 | | 03'56" (+00'09") | 210 / 7861 |
| 42 | | 25'01" (+21'14") | 67 / 7929 |
| 43 | | 04'20" (+00'33") | 194 / 8124 |
| 44 | | 04'06" (+00'19") | 211 / 8335 |
| 45 | | 03'52" (+00'05") | 222 / 8557 |
| 46 | | 03'59" (+00'12") | 213 / 8771 |
| 47 | | 04'15" (+00'28") | 203 / 8975 |
| 48 | | 20'11" (+16'24") | 77 / 9052 |
| 49 | | 04'34" (+00'47") | 192 / 9244 |
| 50 | | 04'17" (+00'30") | 210 / 9455 |
| 51 | | 04'36" (+00'49") | 200 / 9656 |
| 52 | | 04'40" (+00'53") | 201 / 9857 |
| 53 | | 04'27" (+00'40") | 195 / 10053 |
| 54 | | 23'13" (+19'26") | 57 / 10110 |
| 55 | | 04'15" (+00'28") | 204 / 10314 |
| 56 | | 04'04" (+00'17") | 210 / 10525 |
| 57 | | 04'41" (+00'54") | 624 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 255.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'22" | 00:09'26" |
| 3 | 05'17" | 00:14'43" |
| 4 | 05'16" | 00:19'59" |
| 5 | 05'25" | 00:25'24" |
| 6 | 05'18" | 00:30'42" |
| 7 | 05'23" | 00:36'05" |
| 8 | 05'24" | 00:41'29" |
| 9 | 04'21" | 00:45'50" |
| 10 | 05'28" | 00:51'18" |
| 11 | 05'35" | 00:56'53" |
| 11.1 | 04'13" | 00:57'31" |
留言 
展開計圈分析
