9.7 km | 00:48:26 | 05:00/km日期: 2022-09-14 20:09 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 04'14" / 05'03" / 05'02" / 05'02" / 05'05" / 04'34" / 04'38" / 05'10" / 05'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 25 / 1025 |
| 3 | | 07'40" (+03'27") | 218 / 1243 |
| 4 | | 04'13" | 1000 / 2243 |
| 5 | | 04'32" (+00'19") | 18 / 2262 |
| 6 | | 07'41" (+03'28") | 218 / 2480 |
| 7 | | 04'17" (+00'04") | 994 / 3475 |
| 8 | | 08'22" (+04'09") | 197 / 3672 |
| 9 | | 04'13" | 1000 / 4672 |
| 10 | | 05'07" (+00'54") | 17 / 4689 |
| 11 | | 07'58" (+03'45") | 206 / 4895 |
| 12 | | 04'18" (+00'05") | 997 / 5893 |
| 13 | | 07'43" (+03'30") | 212 / 6105 |
| 14 | | 04'15" (+00'02") | 997 / 7103 |
| 15 | | 08'05" (+03'52") | 215 / 7319 |
| 16 | | 04'13" | 1000 / 8319 |
| 17 | | 05'52" (+01'39") | 16 / 8335 |
| 18 | | 09'06" (+04'53") | 180 / 8516 |
| 19 | | 04'20" (+00'07") | 1000 / 9516 |
| 20 | | 04'47" (+00'34") | 1 / 9517 |
| 21 | | 13'37" (+09'24") | 167 / 9684 |
| 22 | | 19'26" (+15'13") | 1 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 237.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'03" | 00:09'17" |
| 3 | 05'02" | 00:14'19" |
| 4 | 05'02" | 00:19'21" |
| 5 | 05'05" | 00:24'26" |
| 6 | 04'34" | 00:29'00" |
| 7 | 04'38" | 00:33'38" |
| 8 | 05'10" | 00:38'48" |
| 9 | 05'07" | 00:43'55" |
| 9.7 | 06'38" | 00:48'28" |
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