10.2 km | 00:45:43 | 04:29/km日期: 2022-09-14 20:02 - 平均心率: 172 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 04'28" / 04'27" / 04'28" / 04'31" / 04'30" / 04'29" / 04'30" / 04'30" / 04'29" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 397 / 397 |
| 2 | | 04'25" (+00'02") | 407 / 804 |
| 3 | | 04'23" | 414 / 1219 |
| 4 | | 04'28" (+00'05") | 407 / 1626 |
| 5 | | 04'29" (+00'06") | 404 / 2031 |
| 6 | | 04'25" (+00'02") | 412 / 2443 |
| 7 | | 04'28" (+00'05") | 412 / 2855 |
| 8 | | 04'29" (+00'06") | 407 / 3263 |
| 9 | | 04'31" (+00'08") | 406 / 3669 |
| 10 | | 04'29" (+00'06") | 406 / 4076 |
| 11 | | 04'32" (+00'09") | 404 / 4480 |
| 12 | | 04'29" (+00'06") | 407 / 4888 |
| 13 | | 04'32" (+00'09") | 406 / 5294 |
| 14 | | 04'25" (+00'02") | 413 / 5708 |
| 15 | | 04'32" (+00'09") | 406 / 6114 |
| 16 | | 04'26" (+00'03") | 413 / 6527 |
| 17 | | 04'31" (+00'08") | 405 / 6932 |
| 18 | | 04'31" (+00'08") | 406 / 7339 |
| 19 | | 04'27" (+00'04") | 409 / 7748 |
| 20 | | 04'33" (+00'10") | 405 / 8154 |
| 21 | | 04'28" (+00'05") | 407 / 8562 |
| 22 | | 04'29" (+00'06") | 408 / 8971 |
| 23 | | 04'33" (+00'10") | 402 / 9373 |
| 24 | | 04'29" (+00'06") | 408 / 9781 |
| 25 | | 04'25" (+00'02") | 408 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'29" | 00:26'53" |
| 7 | 04'30" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'29" | 00:40'22" |
| 10 | 04'32" | 00:44'54" |
| 10.2 | 04'17" | 00:45'43" |
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