10.0 km | 00:47:01 | 04:42/km日期: 2022-09-14 20:42 - 平均心率: 173 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 04'37" / 04'37" / 04'47" / 04'54" / 04'44" / 04'53" / 04'53" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 192 / 192 |
| 2 | | 04'32" (+00'14") | 196 / 389 |
| 3 | | 04'27" (+00'09") | 195 / 585 |
| 4 | | 04'37" (+00'19") | 198 / 783 |
| 5 | | 04'41" (+00'23") | 192 / 976 |
| 6 | | 04'36" (+00'18") | 196 / 1172 |
| 7 | | 04'34" (+00'16") | 196 / 1369 |
| 8 | | 04'33" (+00'15") | 193 / 1562 |
| 9 | | 04'37" (+00'19") | 191 / 1754 |
| 10 | | 04'33" (+00'15") | 194 / 1949 |
| 11 | | 04'24" (+00'06") | 197 / 2146 |
| 12 | | 04'35" (+00'17") | 193 / 2340 |
| 13 | | 04'36" (+00'18") | 198 / 2538 |
| 14 | | 04'47" (+00'29") | 188 / 2727 |
| 15 | | 04'26" (+00'08") | 201 / 2928 |
| 16 | | 05'01" (+00'43") | 181 / 3109 |
| 17 | | 04'37" (+00'19") | 196 / 3306 |
| 18 | | 05'06" (+00'48") | 182 / 3488 |
| 19 | | 04'48" (+00'30") | 190 / 3679 |
| 20 | | 04'35" (+00'17") | 197 / 3876 |
| 21 | | 04'58" (+00'40") | 183 / 4059 |
| 22 | | 04'47" (+00'29") | 192 / 4251 |
| 23 | | 04'55" (+00'37") | 190 / 4442 |
| 24 | | 05'01" (+00'43") | 183 / 4625 |
| 25 | | 04'52" (+00'34") | 189 / 4815 |
| 26 | | 04'57" (+00'39") | 184 / 4999 |
| 27 | | 04'48" (+00'30") | 189 / 5188 |
| 28 | | 04'49" (+00'31") | 188 / 5376 |
| 29 | | 04'40" (+00'22") | 193 / 5570 |
| 30 | | 04'46" (+00'28") | 184 / 5754 |
| 31 | | 04'31" (+00'13") | 193 / 5947 |
| 32 | | 04'49" (+00'31") | 194 / 6142 |
| 33 | | 04'34" (+00'16") | 208 / 6350 |
| 34 | | 04'57" (+00'39") | 190 / 6540 |
| 35 | | 04'46" (+00'28") | 192 / 6733 |
| 36 | | 05'06" (+00'48") | 186 / 6919 |
| 37 | | 04'58" (+00'40") | 188 / 7107 |
| 38 | | 04'50" (+00'32") | 193 / 7301 |
| 39 | | 04'44" (+00'26") | 200 / 7502 |
| 40 | | 04'57" (+00'39") | 191 / 7693 |
| 41 | | 04'32" (+00'14") | 204 / 7898 |
| 42 | | 04'54" (+00'36") | 186 / 8084 |
| 43 | | 04'28" (+00'10") | 199 / 8284 |
| 44 | | 04'42" (+00'24") | 194 / 8478 |
| 45 | | 04'20" (+00'02") | 198 / 8676 |
| 46 | | 04'40" (+00'22") | 198 / 8875 |
| 47 | | 04'34" (+00'16") | 204 / 9079 |
| 48 | | 04'51" (+00'33") | 188 / 9267 |
| 49 | | 04'43" (+00'25") | 195 / 9463 |
| 50 | | 04'38" (+00'20") | 194 / 9657 |
| 51 | | 04'24" (+00'06") | 201 / 9859 |
| 52 | | 04'19" (+00'01") | 141 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'47" | 00:18'32" |
| 5 | 04'54" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'53" | 00:33'03" |
| 8 | 04'53" | 00:37'56" |
| 9 | 04'31" | 00:42'27" |
| 10.0 | 04'33" | 00:47'01" |
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