12.0 km | 01:12:41 | 06:03/km日期: 2022-09-17 06:12 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'32" / 06'14" / 06'04" / 05'55" / 06'41" / 05'37" / 05'37" / 05'27" / 07'57" / 06'39" / 07'13" / 06'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 500 / 500 |
| 2 | | 06'41" (+01'19") | 500 / 1000 |
| 3 | | 06'28" (+01'06") | 500 / 1500 |
| 4 | | 05'58" (+00'36") | 500 / 2000 |
| 5 | | 06'12" (+00'50") | 500 / 2500 |
| 6 | | 05'55" (+00'33") | 500 / 3000 |
| 7 | | 05'56" (+00'34") | 500 / 3500 |
| 8 | | 05'54" (+00'32") | 500 / 4000 |
| 9 | | 05'42" (+00'20") | 500 / 4500 |
| 10 | | 05'40" (+00'18") | 500 / 5000 |
| 11 | | 05'33" (+00'11") | 500 / 5500 |
| 12 | | 05'39" (+00'17") | 500 / 6000 |
| 13 | | 05'43" (+00'21") | 500 / 6500 |
| 14 | | 05'32" (+00'10") | 500 / 7000 |
| 15 | | 05'31" (+00'09") | 500 / 7500 |
| 16 | | 05'22" | 500 / 8000 |
| 17 | | 05'57" (+00'35") | 500 / 8500 |
| 18 | | 06'05" (+00'43") | 500 / 9000 |
| 19 | | 05'42" (+00'20") | 500 / 9500 |
| 20 | | 07'35" (+02'13") | 500 / 10000 |
| 21 | | 06'30" (+01'08") | 500 / 10500 |
| 22 | | 06'01" (+00'39") | 500 / 11000 |
| 23 | | 06'00" (+00'38") | 500 / 11500 |
| 24 | | 07'08" (+01'46") | 500 / 12000 |
| 25 | | 08'40" (+03'18") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 06'41" | 00:31'26" |
| 6 | 05'37" | 00:37'03" |
| 7 | 05'37" | 00:42'40" |
| 8 | 05'27" | 00:48'07" |
| 9 | 07'57" | 00:56'04" |
| 10 | 06'39" | 01:02'43" |
| 11 | 07'13" | 01:09'56" |
| 12 | 06'34" | 01:16'30" |
| 12.0 | 10'15" | 01:16'34" |
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