10.1 km | 01:13:20 | 07:15/km日期: 2022-09-17 18:55 - 總爬升: 130 m - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'45" / 21'31" / 06'41" / 07'03" / 10'53" / 07'34" / 07'00" / 07'06" / 07'12" / 07'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 09'06" (+02'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'12" (+00'32") | 1000 / 9000 |
| 10 | | 07'32" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" | 102 / 10102 |
9月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 21'31" | 00:28'16" |
| 3 | 06'41" | 00:34'57" |
| 4 | 07'03" | 00:42'00" |
| 5 | 10'53" | 00:52'53" |
| 6 | 07'34" | 01:00'27" |
| 7 | 07'00" | 01:07'27" |
| 8 | 07'06" | 01:14'33" |
| 9 | 07'12" | 01:21'45" |
| 10 | 07'33" | 01:29'18" |
| 10.1 | 06'32" | 01:29'58" |
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