12.2 km | 01:07:42 | 05:32/km日期: 2022-09-15 21:47 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'53" / 06'16" / 05'34" / 06'07" / 05'15" / 11'39" / 05'44" / 07'46" / 05'14" / 05'12" / 05'25" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+01'44") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'53") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 11'41" (+07'09") | 204 / 12204 |
9月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'16" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 11'39" | 00:40'44" |
| 7 | 05'44" | 00:46'28" |
| 8 | 07'46" | 00:54'14" |
| 9 | 05'14" | 00:59'28" |
| 10 | 05'12" | 01:04'40" |
| 11 | 05'25" | 01:10'05" |
| 12 | 06'43" | 01:16'48" |
| 12.2 | 11'40" | 01:19'11" |
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