48.7 km | 06:56:06 | 08:32/km日期: 2022-09-17 08:00 - 總爬升: 636 m - 平均心率: 152 - 卡路里: 2858 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 07'05" / 07'39" / 08'31" / 07'12" / 07'33" / 09'26" / 09'05" / 09'09" / 08'59" / 07'06" / 07'27" / 09'45" / 08'08" / 08'34" / 07'33" / 07'01" / 08'09" / 09'30" / 07'32" / 07'48" / 07'30" / 07'12" / 13'37" / 09'24" / 09'38" / 10'29" / 11'27" / 09'26" / 07'07" / 09'22" / 07'31" / 09'22" / 07'37" / 10'44" / 08'10" / 10'42" / 10'20" / 07'53" / 07'03" / 08'41" / 08'18" / 10'41" / 09'21" / 07'39" / 06'43" / 06'51" / 06'35" / 07'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'30") | 1000 / 1000 |
2 | | 07'39" (+01'04") | 1000 / 2000 |
3 | | 08'31" (+01'56") | 1000 / 3000 |
4 | | 07'11" (+00'36") | 1000 / 4000 |
5 | | 07'33" (+00'58") | 1000 / 5000 |
6 | | 09'25" (+02'50") | 1000 / 6000 |
7 | | 09'05" (+02'30") | 1000 / 7000 |
8 | | 09'09" (+02'34") | 1000 / 8000 |
9 | | 08'58" (+02'23") | 1000 / 9000 |
10 | | 07'05" (+00'30") | 1000 / 10000 |
11 | | 07'26" (+00'51") | 1000 / 11000 |
12 | | 09'45" (+03'10") | 1000 / 12000 |
13 | | 08'07" (+01'32") | 1000 / 13000 |
14 | | 08'34" (+01'59") | 1000 / 14000 |
15 | | 07'33" (+00'58") | 1000 / 15000 |
16 | | 07'01" (+00'26") | 1000 / 16000 |
17 | | 08'09" (+01'34") | 1000 / 17000 |
18 | | 09'29" (+02'54") | 1000 / 18000 |
19 | | 07'31" (+00'56") | 1000 / 19000 |
20 | | 07'48" (+01'13") | 1000 / 20000 |
21 | | 07'30" (+00'55") | 1000 / 21000 |
22 | | 07'11" (+00'36") | 1000 / 22000 |
23 | | 13'36" (+07'01") | 1000 / 23000 |
24 | | 09'24" (+02'49") | 1000 / 24000 |
25 | | 09'37" (+03'02") | 1000 / 25000 |
26 | | 10'28" (+03'53") | 1000 / 26000 |
27 | | 11'27" (+04'52") | 1000 / 27000 |
28 | | 09'25" (+02'50") | 1000 / 28000 |
29 | | 07'07" (+00'32") | 1000 / 29000 |
30 | | 09'21" (+02'46") | 1000 / 30000 |
31 | | 07'30" (+00'55") | 1000 / 31000 |
32 | | 09'21" (+02'46") | 1000 / 32000 |
33 | | 07'37" (+01'02") | 1000 / 33000 |
34 | | 10'44" (+04'09") | 1000 / 34000 |
35 | | 08'09" (+01'34") | 1000 / 35000 |
36 | | 10'42" (+04'07") | 1000 / 36000 |
37 | | 10'19" (+03'44") | 1000 / 37000 |
38 | | 07'53" (+01'18") | 1000 / 38000 |
39 | | 07'02" (+00'27") | 1000 / 39000 |
40 | | 08'41" (+02'06") | 1000 / 40000 |
41 | | 08'17" (+01'42") | 1000 / 41000 |
42 | | 10'41" (+04'06") | 1000 / 42000 |
43 | | 09'21" (+02'46") | 1000 / 43000 |
44 | | 07'39" (+01'04") | 1000 / 44000 |
45 | | 06'42" (+00'07") | 1000 / 45000 |
46 | | 06'50" (+00'15") | 1000 / 46000 |
47 | | 06'35" | 1000 / 47000 |
48 | | 07'54" (+01'19") | 1000 / 48000 |
49 | | 07'30" (+00'55") | 746 / 48746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 119.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'39" | 00:14'44" |
3 | 08'31" | 00:23'15" |
4 | 07'12" | 00:30'27" |
5 | 07'33" | 00:38'00" |
6 | 09'26" | 00:47'26" |
7 | 09'05" | 00:56'31" |
8 | 09'09" | 01:05'40" |
9 | 08'59" | 01:14'39" |
10 | 07'06" | 01:21'45" |
11 | 07'27" | 01:29'12" |
12 | 09'45" | 01:38'57" |
13 | 08'08" | 01:47'05" |
14 | 08'34" | 01:55'39" |
15 | 07'33" | 02:03'12" |
16 | 07'01" | 02:10'13" |
17 | 08'09" | 02:18'22" |
18 | 09'30" | 02:27'52" |
19 | 07'32" | 02:35'24" |
20 | 07'48" | 02:43'12" |
21 | 07'30" | 02:50'42" |
22 | 07'12" | 02:57'54" |
23 | 13'37" | 03:11'31" |
24 | 09'24" | 03:20'55" |
25 | 09'38" | 03:30'33" |
26 | 10'29" | 03:41'02" |
27 | 11'27" | 03:52'29" |
28 | 09'26" | 04:01'55" |
29 | 07'07" | 04:09'02" |
30 | 09'22" | 04:18'24" |
31 | 07'31" | 04:25'55" |
32 | 09'22" | 04:35'17" |
33 | 07'37" | 04:42'54" |
34 | 10'44" | 04:53'38" |
35 | 08'10" | 05:01'48" |
36 | 10'42" | 05:12'30" |
37 | 10'20" | 05:22'50" |
38 | 07'53" | 05:30'43" |
39 | 07'03" | 05:37'46" |
40 | 08'41" | 05:46'27" |
41 | 08'18" | 05:54'45" |
42 | 10'41" | 06:05'26" |
43 | 09'21" | 06:14'47" |
44 | 07'39" | 06:22'26" |
45 | 06'43" | 06:29'09" |
46 | 06'51" | 06:36'00" |
47 | 06'35" | 06:42'35" |
48 | 07'55" | 06:50'30" |
48.7 | 07'29" | 06:56'06" |