6.0 km | 00:41:57 | 06:59/km日期: 2022-09-18 19:19 - 平均心率: 133 - 卡路里: 418 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 60%
Pace: 06'40" / 06'26" / 06'55" / 07'16" / 08'08" / 1313'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'06" (+57'03") | 0 / 0 |
| 2 | | 15'09" (+09'06") | 11 / 11 |
| 3 | | 06'26" (+00'23") | 466 / 477 |
| 4 | | 06'21" (+00'18") | 26 / 504 |
| 5 | | 06'37" (+00'34") | 452 / 956 |
| 6 | | 06'03" | 27 / 984 |
| 7 | | 06'27" (+00'24") | 464 / 1449 |
| 8 | | 06'27" (+00'24") | 25 / 1474 |
| 9 | | 06'25" (+00'22") | 466 / 1941 |
| 10 | | 06'45" (+00'42") | 24 / 1966 |
| 11 | | 06'22" (+00'19") | 470 / 2436 |
| 12 | | 06'18" (+00'15") | 26 / 2462 |
| 13 | | 07'29" (+01'26") | 400 / 2863 |
| 14 | | 06'08" (+00'05") | 27 / 2890 |
| 15 | | 07'11" (+01'08") | 416 / 3307 |
| 16 | | 06'30" (+00'27") | 25 / 3333 |
| 17 | | 07'43" (+01'40") | 1294 / 4627 |
| 18 | | 07'20" (+01'17") | 140 / 4768 |
| 19 | | 08'48" (+02'45") | 200 / 4968 |
| 20 | | 06'33" (+00'30") | 226 / 5194 |
| 21 | | 07'30" (+01'27") | 177 / 5372 |
| 22 | | 06'45" (+00'42") | 221 / 5594 |
| 23 | | 06'29" (+00'26") | 220 / 5814 |
| 24 | | 05'28" | 191 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 50.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 07'16" | 00:27'17" |
| 5 | 08'08" | 00:35'25" |
| 6.0 | 06'31" | 00:41'59" |
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