5.5 km | 00:41:54 | 07:34/km日期: 2022-09-14 19:40 - 平均心率: 148 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 06'05" / 07'27" / 07'29" / 07'13" / 05'46" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'29") | 290 / 290 |
| 2 | | 15'46" (+12'34") | 90 / 381 |
| 3 | | 03'33" (+00'21") | 293 / 674 |
| 4 | | 28'40" (+25'28") | 54 / 728 |
| 5 | | 03'36" (+00'24") | 290 / 1019 |
| 6 | | 24'58" (+21'46") | 59 / 1079 |
| 7 | | 03'29" (+00'17") | 297 / 1376 |
| 8 | | 30'08" (+26'56") | 48 / 1425 |
| 9 | | 03'37" (+00'25") | 291 / 1716 |
| 10 | | 28'06" (+24'54") | 54 / 1770 |
| 11 | | 03'32" (+00'20") | 291 / 2061 |
| 12 | | 25'46" (+22'34") | 57 / 2119 |
| 13 | | 03'40" (+00'28") | 285 / 2404 |
| 14 | | 26'54" (+23'42") | 55 / 2459 |
| 15 | | 03'34" (+00'22") | 299 / 2758 |
| 16 | | 21'24" (+18'12") | 73 / 2831 |
| 17 | | 03'30" (+00'18") | 295 / 3127 |
| 18 | | 10'45" (+07'33") | 137 / 3265 |
| 19 | | 03'27" (+00'15") | 298 / 3563 |
| 20 | | 22'46" (+19'34") | 69 / 3633 |
| 21 | | 03'31" (+00'19") | 295 / 3928 |
| 22 | | 24'14" (+21'02") | 64 / 3993 |
| 23 | | 03'37" (+00'25") | 290 / 4284 |
| 24 | | 17'34" (+14'22") | 76 / 4360 |
| 25 | | 03'32" (+00'20") | 292 / 4653 |
| 26 | | 18'30" (+15'18") | 75 / 4728 |
| 27 | | 03'40" (+00'28") | 285 / 5014 |
| 28 | | 20'19" (+17'07") | 67 / 5082 |
| 29 | | 03'12" | 290 / 5372 |
| 30 | | 36'13" (+33'01") | 153 / 5526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 309.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'27" | 00:13'32" |
| 3 | 07'29" | 00:21'01" |
| 4 | 07'13" | 00:28'14" |
| 5 | 05'46" | 00:34'00" |
| 5.5 | 15'04" | 00:41'56" |
展開計圈分析
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