21.1 km | 02:27:28 | 06:59/km日期: 2022-09-18 05:09 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 1557 Cal - 平均步頻: 168
Pace: 06'42" / 06'27" / 06'42" / 06'55" / 07'02" / 07'00" / 07'08" / 07'02" / 06'59" / 07'01" / 07'14" / 07'14" / 06'41" / 06'40" / 07'03" / 06'58" / 07'06" / 06'59" / 06'58" / 07'24" / 07'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 07'02" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+00'46") | 1000 / 11000 |
| 12 | | 07'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'13") | 1000 / 14000 |
| 15 | | 07'02" (+00'35") | 1000 / 15000 |
| 16 | | 06'58" (+00'31") | 1000 / 16000 |
| 17 | | 07'06" (+00'39") | 1000 / 17000 |
| 18 | | 06'58" (+00'31") | 1000 / 18000 |
| 19 | | 06'58" (+00'31") | 1000 / 19000 |
| 20 | | 07'24" (+00'57") | 1000 / 20000 |
| 21 | | 07'25" (+00'58") | 1000 / 21000 |
| 22 | | 07'53" (+01'26") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'55" | 00:26'46" |
| 5 | 07'02" | 00:33'48" |
| 6 | 07'00" | 00:40'48" |
| 7 | 07'08" | 00:47'56" |
| 8 | 07'02" | 00:54'58" |
| 9 | 06'59" | 01:01'57" |
| 10 | 07'01" | 01:08'58" |
| 11 | 07'14" | 01:16'12" |
| 12 | 07'14" | 01:23'26" |
| 13 | 06'41" | 01:30'07" |
| 14 | 06'40" | 01:36'47" |
| 15 | 07'03" | 01:43'50" |
| 16 | 06'58" | 01:50'48" |
| 17 | 07'06" | 01:57'54" |
| 18 | 06'59" | 02:04'53" |
| 19 | 06'58" | 02:11'51" |
| 20 | 07'24" | 02:19'15" |
| 21 | 07'26" | 02:26'41" |
| 21.1 | 07'57" | 02:27'29" |
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