12.6 km | 01:10:05 | 05:33/km日期: 2022-09-15 16:47 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 05'19" / 05'33" / 05'41" / 05'42" / 05'33" / 05'36" / 05'28" / 05'25" / 05'24" / 05'41" / 05'46" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 11 | 05'46" | 01:01'08" |
| 12 | 05'37" | 01:06'45" |
| 12.6 | 05'37" | 01:10'06" |
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