19.5 km | 02:35:49 | 08:00/km日期: 2022-09-17 00:01 - 總爬升: 750 m - 平均心率: 155 - 卡路里: 2112 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65%
Pace: 07'59" / 07'56" / 07'52" / 09'17" / 08'17" / 07'41" / 07'05" / 06'11" / 05'37" / 07'12" / 14'16" / 12'25" / 11'43" / 05'54" / 06'13" / 07'28" / 31'03" / 05'59" / 05'38" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'45") | 1000 / 1000 |
| 2 | | 07'54" (+02'40") | 1000 / 2000 |
| 3 | | 07'52" (+02'38") | 1000 / 3000 |
| 4 | | 08'48" (+03'34") | 326 / 3326 |
| 5 | | 08'18" (+03'04") | 8 / 3334 |
| 6 | | 07'34" (+02'20") | 2 / 3336 |
| 7 | | 07'24" (+02'10") | 26 / 3363 |
| 8 | | 08'17" (+03'03") | 1000 / 4363 |
| 9 | | 08'11" (+02'57") | 1000 / 5363 |
| 10 | | 07'13" (+01'59") | 1000 / 6363 |
| 11 | | 07'13" (+01'59") | 1000 / 7363 |
| 12 | | 05'36" (+00'22") | 1000 / 8363 |
| 13 | | 05'52" (+00'38") | 1000 / 9363 |
| 14 | | 08'22" (+03'08") | 1000 / 10363 |
| 15 | | 12'29" (+07'15") | 1000 / 11363 |
| 16 | | 15'10" (+09'56") | 1000 / 12363 |
| 17 | | 07'00" (+01'46") | 1000 / 13363 |
| 18 | | 05'21" (+00'07") | 1000 / 14363 |
| 19 | | 07'02" (+01'48") | 1000 / 15363 |
| 20 | | 08'16" (+03'02") | 1000 / 16363 |
| 21 | | 06'17" (+01'03") | 1000 / 17363 |
| 22 | | 05'35" (+00'21") | 1000 / 18363 |
| 23 | | 05'14" | 1000 / 19363 |
| 24 | | 52'21" (+47'07") | 106 / 19470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'56" | 00:15'55" |
| 3 | 07'52" | 00:23'47" |
| 4 | 09'17" | 00:33'04" |
| 5 | 08'17" | 00:41'21" |
| 6 | 07'41" | 00:49'02" |
| 7 | 07'05" | 00:56'07" |
| 8 | 06'11" | 01:02'18" |
| 9 | 05'37" | 01:07'55" |
| 10 | 07'12" | 01:15'07" |
| 11 | 14'16" | 01:29'23" |
| 12 | 12'25" | 01:41'48" |
| 13 | 11'43" | 01:53'31" |
| 14 | 05'54" | 01:59'25" |
| 15 | 06'13" | 02:05'38" |
| 16 | 07'28" | 02:13'06" |
| 17 | 31'03" | 02:44'09" |
| 18 | 05'59" | 02:50'08" |
| 19 | 05'38" | 02:55'46" |
| 19.5 | 15'48" | 03:03'12" |
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