10.9 km | 01:03:50 | 05:51/km日期: 2022-09-15 17:07 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 05'59" / 06'01" / 05'44" / 05'43" / 05'53" / 05'51" / 05'43" / 05'48" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 500 / 500 |
| 2 | | 06'13" (+00'38") | 500 / 1000 |
| 3 | | 05'57" (+00'22") | 500 / 1500 |
| 4 | | 06'00" (+00'25") | 500 / 2000 |
| 5 | | 06'04" (+00'29") | 500 / 2500 |
| 6 | | 05'57" (+00'22") | 500 / 3000 |
| 7 | | 05'48" (+00'13") | 500 / 3500 |
| 8 | | 05'40" (+00'05") | 500 / 4000 |
| 9 | | 05'35" | 500 / 4500 |
| 10 | | 05'50" (+00'15") | 500 / 5000 |
| 11 | | 05'56" (+00'21") | 500 / 5500 |
| 12 | | 05'49" (+00'14") | 500 / 6000 |
| 13 | | 05'55" (+00'20") | 500 / 6500 |
| 14 | | 05'46" (+00'11") | 500 / 7000 |
| 15 | | 05'39" (+00'04") | 500 / 7500 |
| 16 | | 05'45" (+00'10") | 500 / 8000 |
| 17 | | 05'43" (+00'08") | 500 / 8500 |
| 18 | | 05'52" (+00'17") | 500 / 9000 |
| 19 | | 05'42" (+00'07") | 500 / 9500 |
| 20 | | 05'45" (+00'10") | 500 / 10000 |
| 21 | | 05'44" (+00'09") | 500 / 10500 |
| 22 | | 05'28" | 402 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 214.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'53" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 10.9 | 05'36" | 01:03'50" |
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