22.2 km | 02:37:11 | 07:04/km日期: 2022-09-15 04:53 - 平均心率: 117 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'00" / 05'50" / 06'47" / 08'57" / 06'12" / 05'43" / 08'21" / 05'55" / 05'46" / 05'36" / 05'37" / 05'18" / 05'20" / 05'17" / 05'13" / 05'10" / 04'58" / 04'55" / 31'55" / 05'00" / 06'02" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+01'51") | 1000 / 3000 |
| 4 | | 08'57" (+04'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 08'20" (+03'25") | 1000 / 7000 |
| 8 | | 05'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 31'54" (+26'59") | 1000 / 19000 |
| 20 | | 05'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'01" (+01'06") | 1000 / 21000 |
| 22 | | 06'01" (+01'06") | 1000 / 22000 |
| 23 | | 05'51" (+00'56") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
559.88 km 
NB Fresh Foam 1080v11 小黃 累積 :
589.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'47" | 00:18'37" |
| 4 | 08'57" | 00:27'34" |
| 5 | 06'12" | 00:33'46" |
| 6 | 05'43" | 00:39'29" |
| 7 | 08'21" | 00:47'50" |
| 8 | 05'55" | 00:53'45" |
| 9 | 05'46" | 00:59'31" |
| 10 | 05'36" | 01:05'07" |
| 11 | 05'37" | 01:10'44" |
| 12 | 05'18" | 01:16'02" |
| 13 | 05'20" | 01:21'22" |
| 14 | 05'17" | 01:26'39" |
| 15 | 05'13" | 01:31'52" |
| 16 | 05'10" | 01:37'02" |
| 17 | 04'58" | 01:42'00" |
| 18 | 04'55" | 01:46'55" |
| 19 | 31'55" | 02:18'50" |
| 20 | 05'00" | 02:23'50" |
| 21 | 06'02" | 02:29'52" |
| 22 | 06'02" | 02:35'54" |
| 22.2 | 05'49" | 02:37'11" |
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