9.8 km | 00:58:27 | 05:57/km日期: 2022-09-14 19:41 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 04'22" / 06'24" / 07'08" / 06'50" / 12'41" / 05'57" / 05'45" / 05'41" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'27") | 291 / 291 |
| 2 | | 03'59" (+00'38") | 282 / 573 |
| 3 | | 03'55" (+00'34") | 283 / 857 |
| 4 | | 03'51" (+00'30") | 100 / 957 |
| 5 | | 27'21" (+24'00") | 132 / 1089 |
| 6 | | 03'45" (+00'24") | 276 / 1366 |
| 7 | | 03'51" (+00'30") | 284 / 1651 |
| 8 | | 03'43" (+00'22") | 289 / 1940 |
| 9 | | 03'47" (+00'26") | 96 / 2036 |
| 10 | | 26'24" (+23'03") | 142 / 2179 |
| 11 | | 03'53" (+00'32") | 292 / 2472 |
| 12 | | 03'58" (+00'37") | 280 / 2752 |
| 13 | | 03'49" (+00'28") | 287 / 3039 |
| 14 | | 03'37" (+00'16") | 97 / 3137 |
| 15 | | 24'46" (+21'25") | 144 / 3282 |
| 16 | | 03'49" (+00'28") | 285 / 3567 |
| 17 | | 03'51" (+00'30") | 301 / 3868 |
| 18 | | 03'39" (+00'18") | 300 / 4168 |
| 19 | | 03'21" | 108 / 4276 |
| 20 | | 06'50" (+03'29") | 1000 / 5276 |
| 21 | | 05'56" (+02'35") | 1000 / 6276 |
| 22 | | 05'42" (+02'21") | 1000 / 7276 |
| 23 | | 05'36" (+02'15") | 1000 / 8276 |
| 24 | | 05'12" (+01'51") | 1000 / 9276 |
| 25 | | 06'34" (+03'13") | 522 / 9799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 176.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'24" | 00:10'46" |
| 3 | 07'08" | 00:17'54" |
| 4 | 06'50" | 00:24'44" |
| 5 | 12'41" | 00:37'25" |
| 6 | 05'57" | 00:43'22" |
| 7 | 05'45" | 00:49'07" |
| 8 | 05'41" | 00:54'48" |
| 9 | 05'16" | 01:00'04" |
| 9.8 | 06'06" | 01:04'57" |
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