10.1 km | 00:51:32 | 05:07/km日期: 2022-09-19 21:59 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'40" / 05'22" / 05'16" / 05'13" / 05'04" / 04'58" / 05'04" / 05'01" / 04'53" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'08" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 88.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 05'04" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 04'53" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 10.1 | 04'07" | 00:51'32" |
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