10.7 km | 01:15:04 | 07:01/km日期: 2022-09-17 05:51 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'08" / 06'48" / 14'05" / 07'19" / 07'21" / 06'56" / 07'13" / 07'05" / 07'04" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'13" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 14'05" | 00:28'01" |
| 4 | 07'19" | 00:35'20" |
| 5 | 07'21" | 00:42'41" |
| 6 | 06'56" | 00:49'37" |
| 7 | 07'13" | 00:56'50" |
| 8 | 07'05" | 01:03'55" |
| 9 | 07'04" | 01:10'59" |
| 10 | 06'51" | 01:17'50" |
| 10.7 | 06'35" | 01:22'18" |
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