10.2 km | 00:58:41 | 05:45/km日期: 2022-09-14 18:26 - 平均心率: 167 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60%
Pace: 05'59" / 05'38" / 06'42" / 05'54" / 05'09" / 10'30" / 05'51" / 05'12" / 05'41" / 05'43" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+01'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 07'11" (+02'02") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'42" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'09" | 00:29'22" |
| 6 | 10'30" | 00:39'52" |
| 7 | 05'51" | 00:45'43" |
| 8 | 05'12" | 00:50'55" |
| 9 | 05'41" | 00:56'36" |
| 10 | 05'43" | 01:02'19" |
| 10.2 | 07'13" | 01:03'38" |
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