11.8 km | 01:10:41 | 05:59/km日期: 2022-09-14 08:14 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'52" / 06'00" / 05'50" / 05'48" / 05'51" / 05'49" / 05'47" / 05'45" / 05'49" / 05'52" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'36" (+00'52") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
356.81 km 
Reebok Floatride Energy 3 累積 :
529.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'47" | 00:41'57" |
| 8 | 05'45" | 00:47'42" |
| 9 | 05'49" | 00:53'31" |
| 10 | 05'52" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 11.8 | 06'35" | 01:10'33" |
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