10.7 km | 01:03:21 | 05:54/km日期: 2022-09-14 19:41 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 03'13" / 06'33" / 06'43" / 06'35" / 11'25" / 05'47" / 05'24" / 05'10" / 04'53" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'09") | 315 / 315 |
| 2 | | 03'10" (+00'08") | 323 / 638 |
| 3 | | 03'16" (+00'14") | 316 / 955 |
| 4 | | 03'25" (+00'23") | 101 / 1057 |
| 5 | | 23'01" (+19'59") | 170 / 1228 |
| 6 | | 03'02" | 312 / 1541 |
| 7 | | 03'10" (+00'08") | 321 / 1863 |
| 8 | | 03'17" (+00'15") | 315 / 2178 |
| 9 | | 03'25" (+00'23") | 101 / 2280 |
| 10 | | 21'21" (+18'19") | 187 / 2467 |
| 11 | | 03'21" (+00'19") | 298 / 2766 |
| 12 | | 03'17" (+00'15") | 321 / 3087 |
| 13 | | 03'14" (+00'12") | 324 / 3411 |
| 14 | | 03'24" (+00'22") | 106 / 3518 |
| 15 | | 22'24" (+19'22") | 170 / 3689 |
| 16 | | 03'23" (+00'21") | 311 / 4001 |
| 17 | | 03'17" (+00'15") | 312 / 4313 |
| 18 | | 03'15" (+00'13") | 312 / 4625 |
| 19 | | 03'12" (+00'10") | 107 / 4733 |
| 20 | | 13'13" (+10'11") | 1000 / 5733 |
| 21 | | 05'35" (+02'33") | 1000 / 6733 |
| 22 | | 05'10" (+02'08") | 1000 / 7733 |
| 23 | | 04'57" (+01'55") | 1000 / 8733 |
| 24 | | 04'38" (+01'36") | 1000 / 9733 |
| 25 | | 04'23" (+01'21") | 982 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'33" | 00:09'46" |
| 3 | 06'43" | 00:16'29" |
| 4 | 06'35" | 00:23'04" |
| 5 | 11'25" | 00:34'29" |
| 6 | 05'47" | 00:40'16" |
| 7 | 05'24" | 00:45'40" |
| 8 | 05'10" | 00:50'50" |
| 9 | 04'53" | 00:55'43" |
| 10 | 04'34" | 01:00'17" |
| 10.7 | 04'17" | 01:03'21" |
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