50.5 km | 08:06:20 | 09:37/km日期: 2022-09-17 08:01 - 平均心率: 149 - 卡路里: 2265 Cal - 平均步頻: 166
Pace: 08'06" / 09'24" / 11'50" / 08'14" / 09'31" / 09'07" / 12'13" / 10'15" / 09'54" / 08'34" / 08'44" / 13'04" / 07'40" / 09'49" / 06'44" / 07'16" / 07'18" / 09'00" / 08'29" / 07'40" / 09'13" / 07'06" / 07'53" / 13'51" / 11'28" / 09'38" / 11'35" / 11'19" / 08'48" / 07'53" / 09'04" / 07'56" / 10'34" / 09'25" / 13'51" / 08'48" / 13'02" / 10'20" / 15'26" / 06'59" / 09'00" / 06'43" / 12'03" / 15'09" / 07'40" / 07'19" / 07'08" / 07'33" / 07'25" / 08'04" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'23") | 1000 / 1000 |
2 | | 09'23" (+02'40") | 1000 / 2000 |
3 | | 11'47" (+05'04") | 1000 / 3000 |
4 | | 08'14" (+01'31") | 1000 / 4000 |
5 | | 09'31" (+02'48") | 1000 / 5000 |
6 | | 09'06" (+02'23") | 1000 / 6000 |
7 | | 12'13" (+05'30") | 1000 / 7000 |
8 | | 10'14" (+03'31") | 1000 / 8000 |
9 | | 09'53" (+03'10") | 1000 / 9000 |
10 | | 08'34" (+01'51") | 1000 / 10000 |
11 | | 08'43" (+02'00") | 1000 / 11000 |
12 | | 13'04" (+06'21") | 1000 / 12000 |
13 | | 07'39" (+00'56") | 1000 / 13000 |
14 | | 09'49" (+03'06") | 1000 / 14000 |
15 | | 06'43" | 1000 / 15000 |
16 | | 07'16" (+00'33") | 1000 / 16000 |
17 | | 07'17" (+00'34") | 1000 / 17000 |
18 | | 09'00" (+02'17") | 1000 / 18000 |
19 | | 08'28" (+01'45") | 1000 / 19000 |
20 | | 07'39" (+00'56") | 1000 / 20000 |
21 | | 09'12" (+02'29") | 1000 / 21000 |
22 | | 07'05" (+00'22") | 1000 / 22000 |
23 | | 07'53" (+01'10") | 1000 / 23000 |
24 | | 13'51" (+07'08") | 1000 / 24000 |
25 | | 11'28" (+04'45") | 1000 / 25000 |
26 | | 09'37" (+02'54") | 1000 / 26000 |
27 | | 11'35" (+04'52") | 1000 / 27000 |
28 | | 11'18" (+04'35") | 1000 / 28000 |
29 | | 08'47" (+02'04") | 1000 / 29000 |
30 | | 07'53" (+01'10") | 1000 / 30000 |
31 | | 09'03" (+02'20") | 1000 / 31000 |
32 | | 07'56" (+01'13") | 1000 / 32000 |
33 | | 10'34" (+03'51") | 1000 / 33000 |
34 | | 09'24" (+02'41") | 1000 / 34000 |
35 | | 13'50" (+07'07") | 1000 / 35000 |
36 | | 08'47" (+02'04") | 1000 / 36000 |
37 | | 13'02" (+06'19") | 1000 / 37000 |
38 | | 10'20" (+03'37") | 1000 / 38000 |
39 | | 15'25" (+08'42") | 1000 / 39000 |
40 | | 06'59" (+00'16") | 1000 / 40000 |
41 | | 09'00" (+02'17") | 1000 / 41000 |
42 | | 06'43" | 1000 / 42000 |
43 | | 12'02" (+05'19") | 1000 / 43000 |
44 | | 15'09" (+08'26") | 1000 / 44000 |
45 | | 07'40" (+00'57") | 1000 / 45000 |
46 | | 07'18" (+00'35") | 1000 / 46000 |
47 | | 07'08" (+00'25") | 1000 / 47000 |
48 | | 07'33" (+00'50") | 1000 / 48000 |
49 | | 07'24" (+00'41") | 1000 / 49000 |
50 | | 08'04" (+01'21") | 1000 / 50000 |
51 | | 20'57" (+14'14") | 538 / 50538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 90.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'24" | 00:17'30" |
3 | 11'50" | 00:29'20" |
4 | 08'14" | 00:37'34" |
5 | 09'31" | 00:47'05" |
6 | 09'07" | 00:56'12" |
7 | 12'13" | 01:08'25" |
8 | 10'15" | 01:18'40" |
9 | 09'54" | 01:28'34" |
10 | 08'34" | 01:37'08" |
11 | 08'44" | 01:45'52" |
12 | 13'04" | 01:58'56" |
13 | 07'40" | 02:06'36" |
14 | 09'49" | 02:16'25" |
15 | 06'44" | 02:23'09" |
16 | 07'16" | 02:30'25" |
17 | 07'18" | 02:37'43" |
18 | 09'00" | 02:46'43" |
19 | 08'29" | 02:55'12" |
20 | 07'40" | 03:02'52" |
21 | 09'13" | 03:12'05" |
22 | 07'06" | 03:19'11" |
23 | 07'53" | 03:27'04" |
24 | 13'51" | 03:40'55" |
25 | 11'28" | 03:52'23" |
26 | 09'38" | 04:02'01" |
27 | 11'35" | 04:13'36" |
28 | 11'19" | 04:24'55" |
29 | 08'48" | 04:33'43" |
30 | 07'53" | 04:41'36" |
31 | 09'04" | 04:50'40" |
32 | 07'56" | 04:58'36" |
33 | 10'34" | 05:09'10" |
34 | 09'25" | 05:18'35" |
35 | 13'51" | 05:32'26" |
36 | 08'48" | 05:41'14" |
37 | 13'02" | 05:54'16" |
38 | 10'20" | 06:04'36" |
39 | 15'26" | 06:20'02" |
40 | 06'59" | 06:27'01" |
41 | 09'00" | 06:36'01" |
42 | 06'43" | 06:42'44" |
43 | 12'03" | 06:54'47" |
44 | 15'09" | 07:09'56" |
45 | 07'40" | 07:17'36" |
46 | 07'19" | 07:24'55" |
47 | 07'08" | 07:32'03" |
48 | 07'33" | 07:39'36" |
49 | 07'25" | 07:47'01" |
50 | 08'04" | 07:55'05" |
50.5 | 20'56" | 08:06'22" |