10.0 km | 00:57:12 | 05:42/km日期: 2022-09-13 16:48 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 05'40" / 05'32" / 05'24" / 05'20" / 05'38" / 06'06" / 06'45" / 05'57" / 05'36" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 06'06" | 00:33'40" |
| 7 | 06'45" | 00:40'25" |
| 8 | 05'57" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'50" | 00:57'48" |
| 10.0 | 05'54" | 00:57'51" |
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