14.1 km | 01:18:42 | 05:33/km日期: 2022-09-12 21:24 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 06'08" / 06'02" / 06'51" / 06'42" / 05'40" / 07'10" / 05'42" / 07'02" / 12'21" / 14'33" / 06'39" / 06'07" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1609 / 1609 |
| 2 | | 05'58" (+00'51") | 1609 / 3218 |
| 3 | | 05'45" (+00'38") | 1609 / 4828 |
| 4 | | 05'39" (+00'32") | 1609 / 6437 |
| 5 | | 05'41" (+00'34") | 1609 / 8046 |
| 6 | | 05'27" (+00'20") | 1609 / 9656 |
| 7 | | 05'18" (+00'11") | 1609 / 11265 |
| 8 | | 05'07" | 1609 / 12874 |
| 9 | | 04'43" | 1267 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'51" | 00:25'14" |
| 5 | 06'42" | 00:31'56" |
| 6 | 05'40" | 00:37'36" |
| 7 | 07'10" | 00:44'46" |
| 8 | 05'42" | 00:50'28" |
| 9 | 07'02" | 00:57'30" |
| 10 | 12'21" | 01:09'51" |
| 11 | 14'33" | 01:24'24" |
| 12 | 06'39" | 01:31'03" |
| 13 | 06'07" | 01:37'10" |
| 14 | 06'15" | 01:43'25" |
| 14.1 | 06'06" | 01:44'17" |
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