32.1 km | 03:56:34 | 07:22/km日期: 2022-09-17 06:11 - 總爬升: 297 m - 平均心率: 138 - 卡路里: 2313 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 07'14" / 10'48" / 02'43" / 06'41" / 07'18" / 07'01" / 07'07" / 07'46" / 06'24" / 07'00" / 06'30" / 06'27" / 08'07" / 09'46" / 06'26" / 06'16" / 06'23" / 06'23" / 06'21" / 06'25" / 22'43" / 06'34" / 06'16" / 08'14" / 06'07" / 10'07" / 06'08" / 05'54" / 05'59" / 07'50" / 05'23" / 05'42" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'51") | 1000 / 1000 |
2 | | 06'45" (+01'22") | 1000 / 2000 |
3 | | 06'45" (+01'22") | 1000 / 3000 |
4 | | 06'41" (+01'18") | 1000 / 4000 |
5 | | 07'18" (+01'55") | 1000 / 5000 |
6 | | 07'00" (+01'37") | 1000 / 6000 |
7 | | 07'07" (+01'44") | 1000 / 7000 |
8 | | 07'46" (+02'23") | 1000 / 8000 |
9 | | 06'23" (+01'00") | 1000 / 9000 |
10 | | 07'00" (+01'37") | 1000 / 10000 |
11 | | 06'29" (+01'06") | 1000 / 11000 |
12 | | 06'27" (+01'04") | 1000 / 12000 |
13 | | 08'06" (+02'43") | 1000 / 13000 |
14 | | 09'46" (+04'23") | 1000 / 14000 |
15 | | 06'26" (+01'03") | 1000 / 15000 |
16 | | 06'15" (+00'52") | 1000 / 16000 |
17 | | 06'23" (+01'00") | 1000 / 17000 |
18 | | 06'22" (+00'59") | 1000 / 18000 |
19 | | 06'20" (+00'57") | 1000 / 19000 |
20 | | 06'25" (+01'02") | 1000 / 20000 |
21 | | 22'42" (+17'19") | 1000 / 21000 |
22 | | 06'33" (+01'10") | 1000 / 22000 |
23 | | 06'16" (+00'53") | 1000 / 23000 |
24 | | 08'13" (+02'50") | 1000 / 24000 |
25 | | 06'07" (+00'44") | 1000 / 25000 |
26 | | 10'06" (+04'43") | 1000 / 26000 |
27 | | 06'07" (+00'44") | 1000 / 27000 |
28 | | 05'54" (+00'31") | 1000 / 28000 |
29 | | 05'58" (+00'35") | 1000 / 29000 |
30 | | 07'49" (+02'26") | 1000 / 30000 |
31 | | 05'23" | 1000 / 31000 |
32 | | 05'41" (+00'18") | 1000 / 32000 |
33 | | 06'40" (+01'17") | 77 / 32077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 249.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 10'48" | 00:18'02" |
3 | 02'43" | 00:20'45" |
4 | 06'41" | 00:27'26" |
5 | 07'18" | 00:34'44" |
6 | 07'01" | 00:41'45" |
7 | 07'07" | 00:48'52" |
8 | 07'46" | 00:56'38" |
9 | 06'24" | 01:03'02" |
10 | 07'00" | 01:10'02" |
11 | 06'30" | 01:16'32" |
12 | 06'27" | 01:22'59" |
13 | 08'07" | 01:31'06" |
14 | 09'46" | 01:40'52" |
15 | 06'26" | 01:47'18" |
16 | 06'16" | 01:53'34" |
17 | 06'23" | 01:59'57" |
18 | 06'23" | 02:06'20" |
19 | 06'21" | 02:12'41" |
20 | 06'25" | 02:19'06" |
21 | 22'43" | 02:41'49" |
22 | 06'34" | 02:48'23" |
23 | 06'16" | 02:54'39" |
24 | 08'14" | 03:02'53" |
25 | 06'07" | 03:09'00" |
26 | 10'07" | 03:19'07" |
27 | 06'08" | 03:25'15" |
28 | 05'54" | 03:31'09" |
29 | 05'59" | 03:37'08" |
30 | 07'50" | 03:44'58" |
31 | 05'23" | 03:50'21" |
32 | 05'42" | 03:56'03" |
32.1 | 06'38" | 03:56'34" |