4.2 km | 00:24:15 | 05:49/km日期: 2022-09-14 17:37 - 平均心率: 166 - 卡路里: 327 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 05'01" / 05'55" / 05'40" / 06'16" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'08") | 230 / 230 |
| 2 | | 07'14" (+03'37") | 160 / 390 |
| 3 | | 03'43" (+00'06") | 200 / 590 |
| 4 | | 06'03" (+02'26") | 190 / 780 |
| 5 | | 03'40" (+00'03") | 200 / 980 |
| 6 | | 06'23" (+02'46") | 190 / 1170 |
| 7 | | 04'03" (+00'26") | 200 / 1369 |
| 8 | | 08'31" (+04'54") | 190 / 1559 |
| 9 | | 03'56" (+00'19") | 190 / 1749 |
| 10 | | 07'14" (+03'37") | 200 / 1949 |
| 11 | | 03'50" (+00'13") | 190 / 2139 |
| 12 | | 07'51" (+04'14") | 200 / 2340 |
| 13 | | 03'48" (+00'11") | 190 / 2530 |
| 14 | | 07'40" (+04'03") | 200 / 2730 |
| 15 | | 03'54" (+00'17") | 190 / 2920 |
| 16 | | 08'02" (+04'25") | 200 / 3120 |
| 17 | | 03'43" (+00'06") | 200 / 3320 |
| 18 | | 08'57" (+05'20") | 190 / 3510 |
| 19 | | 03'52" (+00'15") | 190 / 3700 |
| 20 | | 08'29" (+04'52") | 200 / 3900 |
| 21 | | 03'37" | 190 / 4090 |
| 22 | | 13'03" (+09'26") | 80 / 4170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'55" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 06'16" | 00:22'52" |
| 4.2 | 08'08" | 00:24'15" |
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