14.0 km | 01:12:45 | 05:11/km日期: 2022-09-13 05:04 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 09'12" / 07'59" / 04'38" / 04'45" / 04'17" / 04'50" / 04'22" / 04'18" / 04'48" / 04'00" / 04'37" / 04'16" / 04'14" / 06'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'27") | 870 / 870 |
| 2 | | 38'52" (+34'59") | 195 / 1065 |
| 3 | | 04'12" (+00'19") | 812 / 1878 |
| 4 | | 05'25" (+01'32") | 418 / 2296 |
| 5 | | 04'15" (+00'22") | 1000 / 3296 |
| 6 | | 04'13" (+00'20") | 259 / 3556 |
| 7 | | 05'28" (+01'35") | 417 / 3974 |
| 8 | | 04'18" (+00'25") | 414 / 4388 |
| 9 | | 04'15" (+00'22") | 415 / 4804 |
| 10 | | 04'16" (+00'23") | 416 / 5220 |
| 11 | | 04'20" (+00'27") | 410 / 5630 |
| 12 | | 05'40" (+01'47") | 422 / 6053 |
| 13 | | 04'20" (+00'27") | 410 / 6463 |
| 14 | | 04'17" (+00'24") | 411 / 6875 |
| 15 | | 04'19" (+00'26") | 410 / 7285 |
| 16 | | 04'18" (+00'25") | 410 / 7696 |
| 17 | | 04'14" (+00'21") | 412 / 8108 |
| 18 | | 05'40" (+01'47") | 432 / 8540 |
| 19 | | 04'07" (+00'14") | 395 / 8936 |
| 20 | | 04'02" (+00'09") | 416 / 9352 |
| 21 | | 03'59" (+00'06") | 409 / 9762 |
| 22 | | 04'00" (+00'07") | 406 / 10168 |
| 23 | | 05'22" (+01'29") | 422 / 10591 |
| 24 | | 04'03" (+00'10") | 408 / 10999 |
| 25 | | 03'59" (+00'06") | 408 / 11407 |
| 26 | | 04'01" (+00'08") | 411 / 11819 |
| 27 | | 05'19" (+01'26") | 422 / 12241 |
| 28 | | 03'53" | 411 / 12652 |
| 29 | | 03'55" (+00'02") | 410 / 13062 |
| 30 | | 05'58" (+02'05") | 492 / 13555 |
| 31 | | 06'55" (+03'02") | 477 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
312.66 km 
Saucony Endorphin Pro 累積 :
1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'59" | 00:17'11" |
| 3 | 04'38" | 00:21'49" |
| 4 | 04'45" | 00:26'34" |
| 5 | 04'17" | 00:30'51" |
| 6 | 04'50" | 00:35'41" |
| 7 | 04'22" | 00:40'03" |
| 8 | 04'18" | 00:44'21" |
| 9 | 04'48" | 00:49'09" |
| 10 | 04'00" | 00:53'09" |
| 11 | 04'37" | 00:57'46" |
| 12 | 04'16" | 01:02'02" |
| 13 | 04'14" | 01:06'16" |
| 14 | 06'15" | 01:12'31" |
| 14.0 | 07'00" | 01:12'45" |
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