21.1 km | 02:04:52 | 05:54/km日期: 2022-09-12 10:31 - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'02" / 05'42" / 06'15" / 05'51" / 05'41" / 05'54" / 06'25" / 06'19" / 05'56" / 05'54" / 06'02" / 05'49" / 06'24" / 05'44" / 05'42" / 05'53" / 05'42" / 05'39" / 05'31" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+01'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+01'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'38" (+00'17") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 06'25" | 00:48'08" |
| 9 | 06'19" | 00:54'27" |
| 10 | 05'56" | 01:00'23" |
| 11 | 05'54" | 01:06'17" |
| 12 | 06'02" | 01:12'19" |
| 13 | 05'49" | 01:18'08" |
| 14 | 06'24" | 01:24'32" |
| 15 | 05'44" | 01:30'16" |
| 16 | 05'42" | 01:35'58" |
| 17 | 05'53" | 01:41'51" |
| 18 | 05'42" | 01:47'33" |
| 19 | 05'39" | 01:53'12" |
| 20 | 05'31" | 01:58'43" |
| 21 | 05'22" | 02:04'05" |
| 21.1 | 05'38" | 02:04'52" |
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