9.5 km | 01:26:55 | 09:06/km日期: 2022-09-17 08:25 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77%
Pace: 08'43" / 08'58" / 08'25" / 10'51" / 08'25" / 10'56" / 19'37" / 07'38" / 08'13" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'27") | 1000 / 1000 |
2 | | 08'57" (+01'20") | 1000 / 2000 |
3 | | 08'25" (+00'48") | 1000 / 3000 |
4 | | 10'50" (+03'13") | 1000 / 4000 |
5 | | 08'24" (+00'47") | 1000 / 5000 |
6 | | 10'19" (+02'42") | 1000 / 6000 |
7 | | 10'14" (+02'37") | 1000 / 7000 |
8 | | 07'37" | 1000 / 8000 |
9 | | 08'13" (+00'36") | 1000 / 9000 |
10 | | 08'54" (+01'17") | 537 / 9537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 38.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'58" | 00:17'41" |
3 | 08'25" | 00:26'06" |
4 | 10'51" | 00:36'57" |
5 | 08'25" | 00:45'22" |
6 | 10'56" | 00:56'18" |
7 | 19'37" | 01:15'55" |
8 | 07'38" | 01:23'33" |
9 | 08'13" | 01:31'46" |
9.5 | 08'55" | 01:36'34" |