11.5 km | 01:33:35 | 08:09/km日期: 2022-09-15 05:16 - 平均心率: 123 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 10'25" / 07'59" / 06'15" / 06'56" / 05'56" / 05'40" / 06'29" / 06'43" / 12'34" / 11'32" / 09'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'46") | 1000 / 1000 |
| 2 | | 07'58" (+02'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 12'34" (+06'54") | 1000 / 9000 |
| 10 | | 11'31" (+05'51") | 1000 / 10000 |
| 11 | | 09'58" (+04'18") | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'59" | 00:18'24" |
| 3 | 06'15" | 00:24'39" |
| 4 | 06'56" | 00:31'35" |
| 5 | 05'56" | 00:37'31" |
| 6 | 05'40" | 00:43'11" |
| 7 | 06'29" | 00:49'40" |
| 8 | 06'43" | 00:56'23" |
| 9 | 12'34" | 01:08'57" |
| 10 | 11'32" | 01:20'29" |
| 11 | 09'58" | 01:30'27" |
| 11.5 | 06'46" | 01:33'35" |
展開計圈分析
留言 
